Replies
-
done!
-
yes there are naturally thin people, they are the ectomorphs of the world. we all fit into one of three general categories. ectomorphs are naturally thin and have a hard time gaining weight. (marathon runners) endomorphs are naturally large and have a hard time losing weight ( offensive line football players) mesomorphs…
-
congratulations! you look great!
-
like what was already stated, eat at least 1 gram per pound of lean body weight, there are calculators all over the internet to help you determine what your lean body weight is, also don't take in more protein on just lifting days, make it a consistent everyday thing.
-
thanks for the reply and after you said that i did a search and found a site called fitclick.com that has a handy calculator right at the top of the page.
-
i meant to say calories in the topic headline, i hate typos, lol.
-
currently unable to shake a cold and it's driving me crazy that i can't, i never get sick, but this one got me and won't let go
