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Thank you, I may try the breathing idea! That seems like something I could actively focus in to keep myself engaged
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I run on trails in a hilly area, so plenty of hill repeats whether I want them or not. 😅 I will try to get more sprints in though. I do some pace workouts at mile pace, 5k pace, 10k pace, and long run pace but if I am being honest with myself I don't even know the last time I all out sprinted. Thanks!!
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Thanks I will try that! I have definitely noticed some songs making me slow down but it always seems to be the ones I don't care for.
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I have done something similar to flip schedules for shift work and it worked out well. The part that helped me more than anything was sticking to the wakeup time no matter what. That being said, I have RLS, not insomnia, so I may be comparing apples to oranges.
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How could anyone neglect to celebrate St Patrick's Day? 🍀
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Fit back into one of my old pairs of running shorts. They're tighter than they used to be. But still. They fit.
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I totally feel you! I switched to a kind of stressful job a couple years ago, and found myself eating constantly as a result. I just started keeping celery on hand, and ate it plain. It doesn't taste all that great, but it does let you eat while consuming almost no calories. Also, when I had finals and was tempted to eat,…
