MaryLynnHawk

Discussions

Running Help (Pace)
Can anyone share some strategies to change my basic running pace? I did exclusively distance for a while, and now I find myself falling into a slow pace I could keep up for hours every time I quit actively concentrating on pace. Current cadence tends to stay 165ish, so I know that could stand to come up some. Any tips?
Way to share recipes?
The better half and I are both using MFP. I enter recipes as I make them, but I can't find a way to share it with him so that he can just log it without having to enter all the ingredients. I may be missing something but if not this would be an awesome feature to add.