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Replies
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haha if BMI was an accurate measure of health, this would be considered unhealthy. I'm 5'4 and 155 pounds here which is actually considered obese. But I feel and I think I look great
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bump
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I'm 20 years old, 5'4, 152 pounds, trying to get to 125 pounds. I do strength training 3-4 times a week and cardio 2-3 times. Twins, add me :)
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ive lost about a pound in maybe 3 weeks :(
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I use a HRM so im hoping its accurate :) but yeah, i think i could probably eat a couple hundred more calories
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its all logged each day. i dont exercise every day -- usually about every other day, but its all logged. Thanks for the advice everyone :)
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check out my diary. ive been hitting the 40/30/30 almost everyday this week with 1400 cals
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okay no need to be like that. usually when i eat less i dont exercise those days or i exercise less. but thanks for assuming thats my everyday intake :)
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hiii i'm 20, 5'4 CW: 151 GW: 125 Only 25 pounds to lose but its so hard!! Im a junior in college, i work out 3-5 times a week doing some cardio and some strength training. if im your twin, add me!
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i definitely like them but i limit my consumption. i prefer Quest Bars. they are 160-220 calories, usually 20 g protein and about 17ish grams of fiber. and they taste amaaaazing
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i'm 20, a college junior. im 5'4 and about 150 right now. looking to get down to 125 :) add me
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binghamton!
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marketing :)
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hiii i'm 20 years old and about 5'3.5 I have had the most trouble getting past the 140 mark. Right now im honestly like 150 because I had a rough summer. Im back on track now, being in college. I would like to get to 125, even 130 would be okay with me since I like to think I have a decent amount of muscle. ADD ME. i love…
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i drink a protein shake only on days when i work out because you need more on those days. its best to drink it within 30 min of ending your workout. I dont use them to replace meals, more of a snack and then i eat after im done
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i get a supermarket brand of whey protein which is 110 calories for 20 grams of protein. not bad :)
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Female 20 years old 5'4 CW: 142 GW: 125 i eat about 1600 cals a day but with exercise i net about 1100 cardio 4-5 days a week, strength training 3 days a week
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20 years old, going to be a junior in college. looking to lose about 20 pounds :) add meeee
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mines always open :)
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20 years old, going to be a junior in college. looking to lose about 20 pounds :) add meeee
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drink a lot of water, fills you up. or you can try brushing your teeth or just having a small snack like greek yogurt, fruit, or some vegetables :)
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anyone?
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20 years old, going into my junior year of college CW: 142 GW: 120 anyone can add me/view my diary :)
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http://www.fitsugar.com/Elliptical-Workouts-All-Levels-18712196 this has some pretty good workouts with different goals if that helps
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i just use my store brand whey protein. its 110 calories and 20 g of protein a scoop
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my deficit is about 500. also almond milk is actually very low calorie.. only 30 cal a cup
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im game!
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I'm 20 years old, about 5'4 and started seriously thinking about weight loss at about 150 pounds. im currently at about 141-143 and i would looooove to weigh like 130, ultimately about 120. add me if you have similar goals, im trying to make my friends list people similar so i can check out diaries and stuff :)
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thank you everyone :)
