TrishJimenez Member

That is fake, I can tell by the way it is edited and I just confirmed it is made up http://www.disneystaruniverse.com/2011/01/justin-bieber-men-health-magazine.html

The system is designed so you loose weight whether you work out or not. If the deficit was calculated on how much you said you work out but then you dont work out what would happen? You would eat your deficit. so the system is set up that if you do end up getting your work out in then you add it in and you eat it back that…

some lunges, pigeon pose, upward dog. And alternate ice and heat and make sure to get some rest. 20 year back pain sufferer here and never treat it with meds other then aleve and advil

You might want to plan in some healthy snacks. I know that with my calorie restriction I can only go a few hours with out refueling myself. So I keep dry roasted almonds on hand. 24 is a serving for 150 calories and I find it very satisfying. I also pack things like fruit and cheese sticks. But I keep it all in my calorie…

can you eat shrimp in phase one? I am reading up on it (cant afford the book right now) but shrimp is high in protein and low in fat so thought it might be on the shopping list for phase 1. It looks pretty straightforward. Only veggies and lean protein and a couple pieces of fruit the first 17 days. Seems healthy to me and…

I think the reason they don't include exercise calories in your original deficit is so if you end up having to skip your work out you didn't over eat and eat your deficit. You only eat them if you do work out. That way you are safe no matter what. And as for working out. I for one want to be thin, sleek and buff when I…

there are also a lot of guys out there that pick you up for a date, open the car doors and and hold doors into the restaurant etc and pull out your chair and pay for everything. But into the relationship you find out they are controlling . Wont let you have friends or go anywhere and as soon as you are married quit their…

I got one of those refrigerated lunch boxes that you put in the freezer at night to keep my food cold during the day. And I usually have sandwiches, non fat yogurt fruit almonds. And invest in a small plastic storage set of bowls with lids. Then you can take what ever you cooked for dinner the night before or some oatmeal,…

I breastfed all 3 of my children for a minimum of one year. My first two weaning right around the 12 month mark. My youngest I breastfed a little longer. Mostly because he was still nursing A LOT instead of doing self weaning like my older two. And we moved across country right around his 1rst birthday so I am pretty sure…

Hummus is a vegetable dip and high in protein and it is delicious with almost any vegetable as a dip. I dont like peppers but I hear it is great with hummus. I also like it with carrot sticks, celery and you can pretty much dip anything you want. Also something my mom used to make when I was a kid for a snack. Was sweet…

I make my oatmeal with steel cut oats, almond coconut milk blend at 60 cals a cup, 2 tablespoons of dried cranberries and dried cherries blend, a tablespoon of ground flax seed, cinnamon and nutmeg and we have 300 calories. You could eliminate the flax seed for 55 calories and cut the almond coconut milk in half for…

yes, I should just ignore them. No one has ever attacked me but I do tend to keep my head low and if I start to reply with something that I think is going to end up being inflammatory then I just hit the back button and move on to something else. Maybe I am just tired today and having to much conflict with my 17 year old…

that is true, but where I grew up you can respectfully disagree and someones opinion does not always equal who they are as a person.

wow! You look 10 years younger and awesome! Good Job!

we are not talking about sabotaging our diets only how to deal with the cravings that come with the hormones. Some people have a harder time of it then others. But it is not a simple thing.

This happens to me too. And I just crave carbs carbs carbs. I build in little indulgences. But it also hard cuz that is when I really dont feel like working out. I have been semi sucsesfull using the fat free sugar free puddings and non fat yoplait yogurts at 100 calories and oh the little dove chocolate pieces are so…

I always shower before going to the gym as I am afraid I will smell. If you are clean no matter how sweaty you get you will not stink. And I like to get sweaty when I work out. Otherwise what is the point. I also dont wear makeup when working out either. Also if you shower right after your work out you cut down your burn.…

wow that is awesome! Thanks for sharing

Sorry I have been gone the last few days. We had a problem with our router and could not get online. New router and everything is back to normal! :)

I dont know, out of calories for the day? Thats why I started saving some. Sometimes if I have a really intense workout even when I eat my exercise calories back I am still starving. *shrugs* I was just making conversation. It just seems like so many people are able to sleep when they are hungry but I am unable to do it.

I am the same way. We keep quitting so this time we are hoping that the group keeps us accountable :)

I always do best in the early afternoon. Mornings I am to weak

ok so what would be a 20% cut? So if I burn 2600 calories I would have a deficit of 520 that day?

Have you ever tried quinoa? It is a carb/protein :) feels like a carb, fills you up like a carb but is super super high in protein and I think it is so yummy. You can add it to salads eat it as a porridge which is what I am doing in the morning. The recipes are endless.

It is going to be so fun tomorrow sweating and working hard and knowing all of you are out there doing the same thing :) it is really making a difference knowing I am not alone this time. Thank you :)

Maybe I am putting to much into the warm up. Will try scaling it back a bit to make it thru the whole work out. Thanks

Depends on what you consider summer ;) it is already swimsuit season here in Las Vegas. But I hope to loose 10 lbs by July 1rs for my birthday and another 5-10 by the end of summer

This could be it too. Maybe like you said I am just really close to what is considered average and healthy for my build. Maybe I need to put it at 1lb a week and just keep it there.