steadybutsure Member

i have always known i would look smaller if i had smaller boobs. currently 38ddd(F), 5'4'

welcome on board. trust me if you commit to logging your meals and working out even for 20mins a day, you will succeed with this app. as time goes on, you'll automatically start aiming to be below your calorie goal. Beware, this website is ADDICTIVE.

rotfl i tot i was the only one with this problem. its an epidemic!

fee; free to add me if you want. am currently doing the 30day shred and have no way of counting calories burned so my diary constantly shows am over my target.

Drink protein shake(1 scoop) right after each workout, i think it helps and you don't have to start up with weights right away. i started with 15oz cans and then to weights. Am currently on Day 2 of level 2.

wow. although the age is creeping up :), you are doing the opposite. You look younger each year. WTG!

lol. me too!

i will look this up once i get home.

hmm...are your feet not heavy with sneakers on carpet? i'll try this today and let you know. Thanks.

count me in. i will be walking- hopefully jogging in the last stretch. i also have a week in vegas so this will be a challenge but COUNT ME IN!!

i thought about fish oil too. just bought a bottle yesterday. will look into glucosamine. thanks.

i workout in my leaving room - it has a rug/carpet so i don't wear shoes.

oh, you had me at chocolate ice cream. its difficult to resist chocolate when its right there staring you in the face. Nope, no olympics party for me but weekends are always rough. Birthdays and game night.

Well, i did all 10days(level 1) withought a rest day(proud of myself). since i use the youtube video, i'm unsure what jillian recommends. Knowing what i know about exercising, you should give your muscles a day of rest(to heal & grow) but several people have done all 30days consecutively and are fine. I figured, I've been…

i'm still trying to decide if i should eat back my exercise calories. i have been reading threads on it and it seems to work for some and the opposite for others so am torn. will figure something out though. am thinking eating more raw foods as well.......all depends on the budget. fruits aint cheap:)

welcome on board. i'm in the same boat. i feel like i've been on a diet since 2005 but this is it. i want to be done with it this year. feel free to add me.

i do the same thing with cans. the 5lbs is way too heavy for the side lunges so i use 2 cans from my cupboard. glad to see someone else is doing the same thing :)

see below

WOW. Way to go!

nice. now does anyone have a recipe for a 10cal crust :)

can someone tell me what NSV is? my blonde moment :)

yay! will try it. i saw it on tv and wanted one. thanks.

CONGRATULATIONS! still working on my 1st month. motivating.

i just got a bean brownie receipe and now faux vanilla ice cream? Dessert sunday BRING IT ON!!!!

whats your work out regimen? and diet?

Impressive!! approx 18-19lbs a month. How did you do it? whats your typical day like in terms of food intake and workout?