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30 Days Shred. Check!
So I tried 30day shred last year but stopped 4days short when we left to Vegas for our anniversary. Right after our trip, we spent a month in hotels when we moved across the country for a new job. 1month in hotels = I can no longer lock my buttons and my size L tops looking like I need a size xl. I tried the 4hour body…
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4 hour body - ladies only
Hello ladies. Am on day 3 of the 4HB, I have done a search on this and have read several opinions. It seems women don't loose much on this program. So if u r a female and have done this diet can you pls tell me what your results were and how long it took you to achieve those results. Pls do not comment if all u have to say…
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4 hour body results- just women pls
Hello ladies. Am on day 3 of the 4HB, I have done a search on this and have read several opinions. It seems women don't loose much on this program. So if u r a female and have done this diet can you pls tell me what your results were and how long it took you to achieve those results. Pls do not comment if all u have to say…
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Best cardio
So, I am about to begin level 3 of the 30day shred (YAY!!). Sounds like a lot of people move right on to ‘Ripped in 30’ but I’m thinking I would rather focus more on cardio over the next 30day to lose more lbs and then do Ripped in 30. Any suggestions on the best cardio regiment? i.e Cardio regiments that would yield good…
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Knee Health
I haven't had time to research this yet, but to all the nutritionist and personal trainers we have on board, what can i take for my knees. it hurts when i climb stairs or do side lunges. Are there supplements for the knee? I stopped wearing heels, only flats and wedges. pls let me know. Mucho Gracias!
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30 Day shred and TIRED.
Ok. So i have read several 30DS postings and everyone keeps talking about new found energy.....WHAT ARE THEY TALKING ABOUT? I on the other hand, currently on day 9-level 1, am constantly tired. Is anyone else having this problem or is it just me?
