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I like to have my salad with just a little bit of salt, freshly cracked black pepper, and either a freshly squeezed lemon or lime.
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I took that into account in in my recommendation to the OP: I told the OP she didn't have to drink it everyday nor did she need to completely remove it from her diet.
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Your skepticism is a good trait but I can assure you it is not pseudoscience and I am not being "hoodwinked", whatever that means. I found the study I was talking about in my original post. It was published as a book called "The China Study". ISBN: 1-932100-38-5 You're exactly right. That's why I specifically used the word…
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This is a forum, not a peer reviewed journal. I didn't go researching for the OP, I merely answered the question from my own set of knowledge. I don't remember where I learned about it from. If you don't believe me, that's fine. If you are really interested, do the research yourself. If you're not interested why did you…
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No, I can't. If you're really interested then you can do your own research.
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It is true. Not all calories are created equal. Calories consumed from nutrient-dense foods are far better than the calories from energy-dense (and therefore nutrient-poor) foods.
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The question "Is it good for you?" is pretty general. A truthful "general" answer is no. Although dairy products do have good nutrients, recent studies are beginning to find a correlation between consumption of dairy and increased risks of certain cancers. Also, don't listen to the claims that you should drink raw milk.…
