seahorse29

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  • Ok now you've got me searching LOL From this link on FB: https://www.facebook.com/insulinresistancedietinfo/posts/275099782593187 I found the following: Where to buy in Australia: "Look for ‘Vegetable Spaghetti’ grown & packed by Milano Brothers. It is in season in AUTUMN/FALL, so that's April/May down under. Try farmers…
    in Spagetti Squash in AUS? Comment by seahorse29 April 2013
  • Melbournemum, I have purchased the spagetti vegetable at a fruit shop in Sydney although it was a long time ago, maybe ten years or more. So it was in the country - at least back then. I will look for it again. But if you grow it, perhaps you will find a bit of a niche market :)
    in Spagetti Squash in AUS? Comment by seahorse29 April 2013
  • +1 My experience too. Sometimes on busy days especially when I am feeling good, I don't feel like eating much and don't take in enough calories. The next day or maybe two days after, I find I really crave fats and sugar ...
    in what to do after a binge???? Comment by seahorse29 February 2013
  • 1. Make a plan 2. Tell someone What works for me is eating a high protein snack before I go- like a high protein mini bar or a high protein shake (100 cals). If I am not hungry then it is easier to make better choices. If appropriate, I would tell one or two people present that I don't want to eat large amounts and that I…
    in Eating out panic Comment by seahorse29 February 2013
  • EPA/EHA (fish oil) Zinc D3 B complex Magnesium Chaste Tree Pro-biotic
    in List your Daily Supliments Comment by seahorse29 February 2013
  • Firstly sorry to hear about your experience - headaches like that can really knock you and it must have been quite a shock. As others have mentioned, it is really difficult to say what exactly caused it and it isn't unusual to look to the last food consumed as the culprit. So here's my take on it: If your diet meant that…
    in Diet coke and headache :( Comment by seahorse29 January 2013
  • Sydney, Northern Beaches
    in Where in this great brown land are you from? Comment by seahorse29 January 2013
  • I use a protein shake for convenience. I am not actively trying to build muscle. My health practitioner recommended it because of insulin resistance - I need a much higher protein content than I could get from my diet on a daily basis (like 100g of meat or similar every meal). I take it on an as needs basis as a supplement…
    in Protein Shakes - All YUK?? Comment by seahorse29 January 2013
  • Cycled (road) half an hour - moderate intensity. Swam (ocean) 10 mins - moderate. Didn't swim as far as planned as the chop was a bit heavy and I was slightly bothered by some recent shark sightings.
    in What is or your planned first workout of the year 2013? Comment by seahorse29 January 2013
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