BritCom Fan Member

:heart: :heart: :heart: Thanks Renee! :heart: :heart: :heart: Linda

Hi and welcome!:flowerforyou: I got this from a site About.com re: Low Carb Diets... Foods High in Protein Shortcut: An ounce of meat or fish has approximately 7 grams of protein. Beef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast,…

I think it means D ear H usband.

Subway Veggie Delite Wrap, yogurt and Iced tea (unsweetened)....just like Jared!!!:wink:

I have osteoarthritis and have had all sorts of remedies- - -maniscus operation/shots in my knees (cordizone/eufexxa). Still have problems...especially trying to do leg exercises at my 24 hour fitness. My doc has now given me some samples of Celebrex. I have now looked on the internet and, lo and behold, it'll undermine…

Baby Lettuce Salad with Red Cherokee cherry tomatoes, mushrooms, red onion, cucumber & pine nuts with Balsamic Vinegar Spray. Topped off with a couple of Satsumas for "dessert".

:drinker: Cheers!....you're over the first hurdle!

It was amazing what this couple can do....very moving....:heart:

:happy: Welcome Trisha! The database of name brand food is actually contibuted by our members. In the food diary next to the search button, there is a 'Enter a Food Not Listed' link. There you can enter all the nutritional info. Whenever I eat something that is a pre-prepared food, I will take it and list it on the…

She was great!!...so very poised and so athletic!:happy:

The best of luck to you. This community is the best! :happy:

Glendale, CA (just north of Los Angeles):glasses:

:drinker: Congrats! With that kind of motivation, I know you'll make your goal!

:laugh: :laugh: :laugh: :laugh: :laugh:

Hi, I got this from a volume conversion table online. 0.5 liter = 16.907 011 100 806 ounce [US, liquid] 0.5 pint [US, liquid] = 7.999 999 881 651 ounce [US, liquid] So I guess that a half liter will be 2 - 8 oz glasses and a half pint is 1 - 8 oz. glass. Hope this helps.::happy:

Welcome! You'll find a lot of support here! Cheers! :drinker:

[/quote] I have heard of agave nectar, but I don't know much about it. Is it a natural sweetener or artificial? Where can you find it? I can only drink tea, and I can't do artificial sweeteners, so I'm very interested in agave nectar! [/quote] You can get the agave nectar at Trader Joe's. TJs are springing up all over the…

Hi back from Southern California. I've been on this site everyday for the past two weeks. You've found yourself in the middle of a great community of people who are very informative and very motivating. I'm glad I found it! :drinker:

:flowerforyou: I'm a newbie on the block. From what I have read so far, I hope to get some great advice from you all. Thanks in advance.