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Couldn't believe I could do it
At 24Hour Fitness today I held a plank position or prone-iso abs position for two whole minutes with my trainer. I was shaking like a leaf, my muscles were soooo spent. When I first started back in December with my first trainer, I could hardly do 15 seconds! This latest one says that he's never trained a woman who could…
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Cholesterol Test and Exercise
I am taking a cholesterol test tomorrow and I know that I have to fast 12 hours prior. I usually go to the gym on Sat. mornings and I top it off with a swim and a 10-15 minute session in the jaccuzzi (my knees feel better afterwards--osteoarthritis). I was wondering if it was ok and if the exercise will change my blood…
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Celebrex & Weight Loss
I have osteoarthritis and have had all sorts of remedies- - -maniscus operation/shots in my knees (cordizone/eufexxa). Still have problems...especially trying to do leg exercises at my 24 hour fitness. My doc has now given me some samples of Celebrex. I have now looked on the internet and, lo and behold, it'll undermine…
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Hi everyone!
:flowerforyou: I'm a newbie on the block. From what I have read so far, I hope to get some great advice from you all. Thanks in advance.
