Couldn't believe I could do it

BritCom Fan

At 24Hour Fitness today I held a plank position or prone-iso abs position for two whole minutes with my trainer. I was shaking like a leaf, my muscles were soooo spent.

When I first started back in December with my first trainer, I could hardly do 15 seconds! This latest one says that he's never trained a woman who could hold the position that long. I was pumped.

:bigsmile: WhooHoo!! :bigsmile:


Created by MyFitnessPal.com - Free Calorie Counter

BritCom Fan

At 24Hour Fitness today I held a plank position or prone-iso abs position for two whole minutes with my trainer. I was shaking like a leaf, my muscles were soooo spent.

When I first started back in December with my first trainer, I could hardly do 15 seconds! This latest one says that he's never trained a woman who could hold the position that long. I was pumped.

:bigsmile: WhooHoo!! :bigsmile:


Created by MyFitnessPal.com - Free Calorie Counter

Phoenix_Rising

Holy crap! :noway: That is awesome! :bigsmile: I can't hold plank but maaaaaybe 30 seconds tops.

kellch

Wow!!! Congrats!! That is awesome!!! I try doing it quite often...sometimes Gilad does it ( I do his workout every night from 6:30 to 7pm). And I have to stop every 10-15 seconds...LOL BUT I do get back up after a quick break and finish it out. Hopefully I'll be able to make it through until he tells us to stop...:laugh: :laugh: He'll say "30 more seconds" I say "Are you freakin kidding me?" :laugh: :laugh: Eventually maybe I'll say "That's it?" We shall see! BUT Congrats to you!!! :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker:

Mireille

Wow that is incredible!

I just looked at your before and after and you look amazing!!

Way to go!!!
:flowerforyou:

tashjs21

You are awesome!

BritCom Fan

Thanks everyone for the compliments!

I am feeling so much better than I did last summer at this time. I still have my aches and pains but I work around it.

:happy:


Created by MyFitnessPal.com - Free Calorie Counter

PedalHound

Great for you!! :flowerforyou:

DeannaK

you rock! and such a role model for all of us.. what an encouragement to me :flowerforyou: