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It's hard to see it on ourselves sometimes since it's so gradual, so it's nice to get some outside validation once in a while. I lost 30 lbs with WW before quitting that and joining here and using MFP, and it took until I lost those 30 lbs before co-workers (who did not know I had changed my eating habits) said anything to…
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I live in an apartment and I bought a small piece of equipment called an InMotion elliptical. It's not a true elliptical, but it does get in my cardio. I add in weights when I'm doing it and get a good little workout in at home most nights a week. They can be found on Amazon or Overstock from between $80-$150, depending on…
