cheri03 Member

Good luck! I love it! Next week is my last week!

I have no words.

Good job! I am on day 51 and love it. I cannot believe that I only have 12 days left!

Just to add, if you are a non parent, I would never take your advice about my kids. Before I had kids, I thought I knew everything, Guess not! I see posts about McDonalds, kids food choices etc on here all the time, but until you parent, you really have no idea. You wait till you have an overtired and hungry child in a…

None of your business. Wait till you are a mom and someone offers their opinion.

Bull. What anatomy and phys class have you taken?

If you gained 1.5 lbs over the course of 2 days, it is water weight. For it to be fat, you would have had to eat in excess of 5000 extra calories over a few days. Take a deep breath and go to weighing 1x a week. Your body will retain water w/exercise to assist in repair of your muscles and depending on how your body reacts…

I haven't used those before but I make applesauce with just water and it is yummy. If they are not sweet enough, you could add a bit of sugar or sweetner or honey. It usually doesn't take much.

Not true. All depends on your weight and fitness level. I am not heavy and in good shape and burn less than that by a lot. A HRM is your best bet to know what you are burning. Good luck!

How is it that you have only eaten 20k calories in 16 months?

I am in month 2 of insanity and started BBL at the same time. Very safe, fun and effective. I love both of them. BBL is not high intensity cardio, so to have a good calorie burn, insanity will do that for you. BBL is more for shaping the booty.

Try Deep Chocolate Vitatops! Yum, much like a cupcake, super chocolatey and moist but only 100 cal, 9 gm fiber.

I am interested too. I am in week 6 of insanity and I want to start BBL this week. I am hoping it helps. I will not be able to do it everyday since I am doing Insanity right now.

But spreading lies is good?

Unless you have a body part removed, it is physically impossible not to mention an unsafe goal to think of losing even 1/4 of that in a month. While that might be possible over several months, if you lose it too fast it can be harder to maintain.

I am in recovery week and I have not lost any. I am eating the right number of calories but wow have I lost inches but not down any weight at all, if anything I am up a bit.

Try Bob Harper dvds. I can OD on too much Jillian as well. I am big fan of the beachbody dvds, Insanity, p90x etc.

It has not been shown to cause cancer. Please do not spread untruths.

Have her hide them if they must be in the house. If I am tempted by something, I read the label first and that usually does it for me. I can put it away easily.

We use ground venison any way you would use hamburger. We also grill our steaks (venison, antelope, buffalo) with seasonings or worshetshire sauce, liquid smoke and lots of different seasonings. THe meat is often fine with just some seasonings. Also, take venison, grind it up with some parmesan cheese and garlic and spread…

Just do it! I didn't have to pause much except for push ups and the switch kicks but take it at your pace. It is a great workout. I am in the recovery week and geeked for month 2 (and afraid)! I love it!

Have all of you bashing Insanity done it? I have totally toned up my legs. butt and arms (you can see the ripped muscles in my arms). You do not have to use weights to build muscle. Insanity does not lead to skinny fat.

I hated it but I am not a person that likes dancing. I am more in to the circuit training.

I am starting in October. Cannot wait! Currently doing Insanity, then a month "off" (haha) doing Bob Harper dvds and Brazil Butt lift and then p90x. I am a dvd junkie.

I have seen it as moderate most of the time but to be honest, most nurses are overweight, so many are not doing too much (coming from a nurse of 22 yrs here).

How many 2 year olds have you raised?

First of all, I can tell that most of you do not have children. Like anything in life, moderation is key. You are missing some basic ideas of this whole thing. One, the caramel sauce is now not served, the apples taste like crap and McDonalds will no longer serve chocolate milk. The choice is white milk or soda pop. That…

I do weigh bread, esp bread that is not cut or odd sizes.

Just to add, I have been reading labels for a long time (been doing this for several yrs) but I never noticed such a difference.

Yes I did mean if it was labeled cup vs gm, which would you choose. I understand that choosing volume for yogurt makes sense but it was a huge difference, scary difference making it about 75% more if I used volume. It is wild! Thanks