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Garmin Vivofit
Anyone have one and what do you think of it? I am thinking of getting the model with the heart rate band.
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Calories in Leabanese dinner salad
Anyone have any idea? Not fatoush or taboleh, just the regular dinner salad. Thanks.
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Help from those that have finished Insanity
I just finished Insanity and would like ideas on what program to do next. Please only answer if you have finished. I tried doing some of my other dvds (bob harper) and they are too easy now. Way too easy. I own Chalean Extreme, Asylum and p90x so I can do any of those. What do you think? I need a bit of a break from Shaun…
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Food measurement question
Do you weigh or measure by volume? For instance, I ate some frozen yogurt the other day and measured it out by 1/2 cup. Today I weighed out a portion (labeled 1/2 cup or 64 gm) so I weighed 64 gm. They are totally different as far as the amount in my bowl by a lot. Which would be right? Thank you.
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p90x and p90x plus
What is the difference? Do you use the plus with the original version or is it a stand alone series? Thanks!
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What to do after Insanity?
I was wondering what people recommend after Insanity. I am in the middle of month one but thinking ahead. I thought of doing Power 90 or Power 90 Master but was given lots of good info about those programs and not being as tough as Insanity. What do you think would be the next step? I do have a shoulder injury that would…
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Maintenance calories
I am now on weight maintenance. I am eating about 1700 calories a day and maintaining. I exercise 5 times a week (cardio and strength), sometimes more. Every site I use including MFP says I should consume about 2200 cal on exercise days and 1900ish on non ex days. Am I not eating enough and should be anyway??? I do put…
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Anyone want to start a team?
I am 43, mom of 2 small children and want to lose 70-90 lbs. I am loving the exercise I am doing but it is hard with 2 young kids. I only weigh every 2 weeks, next time is 8-18. Anyone?
