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Sounds like your hip flexors need a good stretching. I had shooting pain that ran down the outer side of my leg but once I started stretching my hip flexors it doesn't hurt anymore.. do a 10 min warm up then stretch. if you need a good hip flexor stretch just google stretch and you should be able to find a couple of…
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You could be not eating enough. Not eating your exercise calories is like starving your body the nutrients you need. And I like what others have said. mix up your workouts to include circuit training, strength training and cardio. Biggest Loser have some great work out DVD's and don't watch the scale....it's all about…
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It'll be one year New Years Eve midnight, since I've had a drink, not b/c I thought it was an issue but b/c I didn't want the calories. Things aren't good with my husband either so I went out and got myself a therapist to help me deal with ALL of the issue going on in my life. As for unwinding from the day? Try yoga &…
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I have had days like that. the best thing you can do is make yourself as busy as possible and try not to give in. But also make sure that you are eating the recommended amount of food b/c even though you may not feel hungry, your body could still be hungry. ~fingers crossed~ here's to no more day like that for all of…
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I like the Biggest Loser DVDs and Bob Harper's new DVD's!
