malawi447

If you look under the profile settings, lightly active falls under the category of spending a lot of time on your feet each day, and it gives the examole of a teacher or salesman. I think you would be safe choosing lightly active to get your most accurate tdee, and then record any exercise you do throughout the day.

I frequently workout at 11p.m. and sometimes well past midnight. My biggest issue is that I don't always get enough sleep when I exercise at night. I don't have much time to workout during the day, and I also don't want to be too sleep deprived, so it always seems like I am missing out on one or the other. When it comes to…

I don't want to get mixed up in the drama, but would still like to shed some light on the topic. For certain immeasurable amounts of physical activity like the shopping trip that has been described, I count the walking as part of my 10,000 step goal on my pedometer because even though it isn't exactly cardio, it's better…

I have a decent Schwinn elliptical, which is a breath of fresh air after using the first junk heap of an elliptical my husband bought. I couldn't do more than 5 minutes on that thing before every muscle in my body ached! My Schwinn may not be quite as good as one of those Precore ellipticals, but I manage to get in about…

Definitely go for the Glucosamine. Get Glucosamine Sulfate instead of the Chondroitin kind. I heard doctors on a health radio talk program say that the kind with Chondroitin contains particles that are too large to be properly absorbed by our cells.

Wow! What a difference....you look like a different person! Congratulations on your weight loss journey and your wedding!

Age 30 5 ft. 5 inches 249 lbs. size18/20 My max weight was 268, and I have lost nearly 20 lbs. in one month. My lowest weight was about 8 years ago before my two daughters came along. I was 145 and almost a size 8 :'(

wallet airplane or roadtrip?

No one answered ipad or laptop, so I will say ipad! comedy or horror?

I am a Michigander, and with the heat bill at $300+ / month, i wouldn't appreciate the doors being opened either. If they have a basement, perhaps he could turn that into a workout room, instead of the garage? That is what my husband and I have done, and it works great for both of us.

I would be a chocolate labrador retriever named Mocha. I have had labs most of my life, and they are such great dogs....always smiling and always ready to chase a ball. If i ran after tennis balls like my dog, I'd never have to worry about my weight!

Low carb or low calorie bread......yuck!!! Has anyone ever tried toasting it and adding a little 'real' butter? The only identifiable part is the crust. The rest just turns into slime.