Joyce_D

Swimming, bicycling, and I used to do a workout called Turbo jam. There was a moderator who never jumped and lost all her weight keeping her feet on the floor aand keeping it low impact :)

Feel free to add me :-)

First of all, Beachbody is not a pyramid scheme. the only commission they earn is off direct sales. If they get you to sign up under them they quit getting commissions from you. 2nd, Coach is the word they use for sales representative. It isn't because they are experts, it is because they are goign to be there to guide you…

I have to admit that I absolutely love Shaun T. I cannot imagine working out in the mornings without hearing his voice come over the television. I jsut ordered Gamma even though I haven't finished Alpha yet. I am going to do all three and then start over again. The second time around I am going to try to do everything full…

I am a Beachbody Coach too but am on this forum to see what people thought about the T25 workout. We are not supposed to post here to sell anything. :) I am jsut beginning my fitness journey and it doesn't matter to me how you got you T25 workout, I just want to connect with people using it and see what they thought and…

Awesome. I keep trying to get my husband to work out with me, but no luck!

Thank you! I am glad to hear others using it and that some use the modifier. that is where I am :)

I am starting mine tonight!

A 1 to 2 pound a week weight loss is a healthy goal which is why I changed it from 25. The holidays are coming faster than I thought. My goal is actually to lose 15 pounds by December 25th.

Thank you!

I disagree about setting goals. Goals give us something to work toward. As a teacher I have my students set goals to work for....the secret is to set realistic goals. Since it is not realistic to lose 3 pounds a week, every wek, I had to change mine. Losing 1 to 2 pounds a week is more realistic and obtainable. usually…

I drink Shakeology because my doctor said it would be good for me. I am a diabetic, have hypothyroidism and lupus. Nutrition and exercise are so very important for me to extend my life. My A1C went from 8.1 to 6.6 with Shakeology being the only thing I changed. It might not be for everyone, but it works for me and that is…

A more realistic goal would be 15 pounds by the 25th. Guess I didn't realize how soon Christmas would be here. Wow!!

The workout isT25 and a diet comes with it. Yeah 3 pounds a week is a lot and my not happen especially with the intense workout. Inches lost will be a better indicator of the weight lost. The diet that comes with it may have to be adjusted for people. For example, I am a diabetic so I have to make adjustments to a diet…

Thank you. I will be using the T25 workout. I have heard it is an aggressive workout that you see good results with :)

It is not too late to jon our facebook Group. Elf Fitness https://www.facebook.com/groups/elfitness/ See you there! :)

E.L.F. Fitness Challenge on Facebook. Let's get this started :) https://www.facebook.com/groups/elfitness/

I created my first ever Facebook Like page for fitness. https://www.facebook.com/fitnfabuloss Now onto creating a page for a fitness challenge :)

Sounds like we are getting a good group together! Sorry for the delay in posting. My stepdad had a stroke over the weekend and things have been crazy. I am going to make a Facebook Page to also have this challenge on. I thought about calling it E.L.F. Eliminate Flab Forever :) or Embrace Life Fully :) Look me up on…

How does Monday sound for a start date? feel free to send me a friend request :)

Awesome! I keep finding excuses to start tomorrow and it never comes. So getting a group together will help me stay accountable :)