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I've had that too, where I weigh myself once a week and after a good week of diet and exercise I'm up, or even, but it always corrects itself the following week if I stick to it! You just need to stick to it, and try not to get frustrated. Another thing I like to pay attention to is how i'm feeling, energy levels, etc. I…
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I replace one meal a day (normally breakfast or lunch) with a 100 calorie protein shake and use almond milk with it. That gives me more leeway at other meals and snacks. I've been eating a lot of eggs, chicken breast, turkey cheddar brats, soups, salads etc. some days I have a light breakfast, shake for lunch and snacks so…
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After trying this i wouldn't recommend it to anyone. Saw great results the first week, with following the two shakes a day and clean eating. We ordered a second kit right away since shipping took almost two weeks. After about 10 days of this we had no energy and were very shaky, and light headed. Also either the shake or…
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I weighed myself this morning and after one week i am down 11.2 lbs, and my roommate 10.4. I still don't believe it. I'm expecting a major slow down next week, but hoping it's still around 2 lbs a week lol. Good luck and i look forward to hearing your results!
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I just started the slender blend last Wednesday. I got the kit with shakes, vitamins, and slender blend pills. I chose chocolate and enjoy the flavor. I weighed myself sunday and am already down NINE POUNDS!! I'm assuming all water weight. I look forward to seeing my future progress. Since I'm new to it I'm looking for…
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Are you losing any inches? Maybe it just hasn't shown on the scale because you are gaining muscles. I try not to pay too much attention to the scale (it's hard though) and try to pay more attention to how my clothes are fitting. I know it sucks to put in so much effort to see little or no results, all you can do is stick…
