danyleewell Member

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  • Yes that makes sense, thank you. My personal goal is to loss about 40 pounds and keep it off. I drink at least one protein shake a day and have been drinking a lot of water with a dash of crystal light or caffeine free diet Pepsi. I only have the soda once every couple days but for me that is good cause its all I use to…
  • Okay I cant beleive I am going to admit this but Im so clueless when it comes to this stuff. I have been trying to jog/walk more lately and have been using an app called runkeeper. Last night I tried to jog more but did more of the power walk then jog. I did 3.13 miles in 41.49 mins ave at ave minute per mile of 13.20, it…
  • Thanks, my friend told me that I should just put in Jogging.
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