danyleewell Member

Yes but it didnt link to the MFP. My steps in from the fitbit but no records of me running

Ok got it now all three are linked do I have to take of my flex band while running?

How did you link runkeeper to your fitbit? I cant figure out how?

Thanks everyone, I normally do not eat the fruit/veggies. I place them in a 32oz sipping cup and fill it once or twice with them in there. After drinking two 32 oz of water the fruit and veggies get nasty so I throw it again.... I just like the difference in flavor cause I am NOT a water drinker.

Thanks, I will check out that link. Im on day 5 and have stayed within my calories plus worked out and only lost 2 pounds. However I have gone from drinking coffee, soda water and juices and barely 8 cups a day, not a big drinker to where now since Monday I have drank on average 18 -20 glasses of water a day! Just tired of…

Okay so far today and it 10am now, I have had 8 oz of milk with protein powder, 16 oz of coffee and now just opened 16.9 oz bottle of Diet Citrus Green Tea if I understood everyone yesterday, nobody would log any of that as the water intake? I would still need to drink 8 full glasses of water still?

Thanks everyone! I normally do add Crystal Light Liquid to water in order to get my water in its just Im not much of a drinker. Like I will have 1 cup of milk with Soy Protein on the drive to work then a cup of coffee when I get here (maybe 2 cups) then I normally will have two 16oz bottles of water but for the most part…

Thanks everyone

Thank you everyone, I am going to count it as 4 serving as I will be making it with 4 pieces of chicken for my family. Thanks for the help.

But that is all that was given to me so how much do I know is a portion size? I have never added a recipe before.

Thank you!

You can say that about about the only person you are lying to is yourself. I feel the same way..... Thank you for adding me, look forward to supporting you too.

I work at a desk all day long too, one thing I learned from my fitness coach is to eat every 3 hours. Your belly gets use to eating and basically the muscles have spasms which make you think you are hungry. You only need food as fuel, not to pass time. I have a set schedule of three hours, I keep sunflower seeds, peanuts,…

Thanks. I think Im giong to stop and get some Choc almond milk on the way home and try that with it.

I do like coffee, so I would just make a cup of coffee in my kerig machine and put it in the blender with ice and the powder? I tried mixing protein powers before with frozen fruit and fresh fruit and I didn't like it.

That is what I was thinking too, Thanks everyone

Thank you it does. I have thought about getting one just havent yet. But how so I log today?

I have to admit, Im not a running, didn’t have the cardio for it but I did enjoy it when I could. A friend of mine told me about couch to 5K app and it worked GREAT. I just ran my first 5K this past weekend and only trained for a little over a month. The 5K starts you out where you jog for 60 seconds then walk for 90. It…

Thanks everyone. I tried running with a deer park water bottle and it was more of a pain carrying it then it was worth. But maybe I will look into one that straps on to me.

You can add me. I joined MFP a long time ago and never did anything with it, now I have been on MFP for about three weeks and am looking for someone to support and have support too. I had a few friends I joined with and they do not use it anymore. Need Friends too.

Im new to all this and didn't know there was a difference until I just googled it. Can someone recommend a good meal replacement shake that I coud grab and go in the mornings?

Thanks.

Thanks everyone. I live and Maryland. I also found out that I have plantar fasciitis, bone spur and high arches so maybe going to a special place other than a place in the mall would be best.

Thanks everyone. Its not a normal thing. If it was just the 1400 I would have been fine with a simply dinner. Ate great all day, fruit veggies protein, no junk food it was just I worked out and everyone was saying I had to eat those calories. I still made good choices like tomato's with old bay, etc. but it was over eating…

OMG your right. I went into the settings and had to register but it now takes my personal information! Thank you. For the record, Im 5'6 and 180.

So I should eat more then my daily 1400 calories when I work out? I normally eat three meals a day with two snacks, I make sure I eat something every three hours but just thought if I burned 230 calories and still at my 1400 calories I would loss weight better.

Okay so here is another questions.... If Im not couning my calories burned and more calories to eat does it really matter? Like Im at 1400 calories, I stay there, I dont track my excerise until night time because I dont want to eat the calories I earned by running, so do I really need to journal excerise?

Thanks, the runkeeper doesn't use any of my personal information. You just hit start activity and it goes off the GPS to track your distance. Not sure how it tracks the calories. With the watch I didn't undertand that either as us stand still and take heart rate before you start, stop a few times during and take it again…

Thank you everyone for all the advice, I really appreicate it!

Do you eat then as a meal replacement or snack?