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Logging gym class exercises
Normally when I go to the gym and take a bootcamp class I log it under Cardio for 30 with like strength and core training and add the calories burned..... I started using the Fitbit Flex with is linked to my MFP since the bootcamp is a little bit of cardio, strength training and core work and sometimes we are standing in…
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Runkeeper APP HELP
Okay really need advise so confused…. I’m trying to have my Runkeeper app, Fitbit Flex app and MFP app all linked…. The Fitbit and MFP are linked and working together through my phone and computer perfect however, while my runkeeper says it’s linked it only appears to be linked though the computer but not through the…
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Logging exercise
Hi, I recently came back to MFP. I run on a daily basis and use "runkeeper" on my phone to track distance, time and calories the log into mfp and log it. I noticed I can not link that with MFP does anyone use the mapmyrun? Also, I recently started to wear the Fitbit Flex band..... should I take that off when I go running…
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Apps linked to MFP
Im new to some of this and really cant figure it out. I have My flex bad app linked to MFP and I have my Runkeeper linked to MFP. I just went running and used my app Runkeeper while still wearing my arm band but nothing is recorded in my exercise, what did I do wrong? How do I log my running into exercise and am I suppose…
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Fruit and veggies in water
Hi everyone, I'm trying really hard to log everything and having a hard time. I was wondering if you add like strawberries or cucumbers to your water to add flavoring do you really add that to your daily log cause you really are not eating it.....:happy:
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heart rate while running
Hi everyone, just have a question, I recently starting running again as I want to try and run a 5K. On average I have been running about 2.66 miles within about 35 minutes at approximately 13 minutes a mile. I can't run the full thing. I start walking then jog some then walk, etc. I have been trying to push myself between…
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What to eat during cleanse of Advocare ?
Has or is anyone doing Advocare? I am on Day 4 of the 10 day cleanse and Im looking for suggestions of things to eat. I have eaten the same things for four days in fear of eating the wrong thing. Im a plain jane when it comes to food, basic stuff, nothing fancy or anything that takes a while to cook. I made the advocare…
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Water intake question
Really Dumb question..... You are suppose to drink 8 glasses of water a day and I notice a lot of you drink way more then 8. I struggle to get 8 so the question is does it have to be water or simply 8 glasses of something. Like can my glass of milk count? Can my cup of coffee count? or is it simply that PLUS 8 glasses of…
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Subway
Okay Im having a total dumb moment here. I went to subway at lunch and got a kids meal with water instead of milk. When to the website for the nutritional information and they dont give it for kids meal without the whole meal together including milk. Cant I simply go into the make our own, build the sub according to what I…
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Need help with Sportline chest strap
Hi everyone, I take a gym class a few times a week and went out last night and bought a Sportline chest strap and watch to monitor HR and Calories burned. Here is my question.... I get to gym and change and put on strap and watch, class is 30 minutes, the I go straight in to change and jump in car and rush back to work to…
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Firm luncheon question
We are having a firm lunch tomorrow from a place called Flying Avocado, I can not find any nutritional information for this place and nothing is listed in the food information for this place or the sandwich I ordered. SUGGESTIONS.... do I simply tell them to cancel my order and eat from home while everyone else orders for…
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Using a recipe for dinner how to track?
Okay so if this is the recipe someone gave me to use, how do I log it in my food journal when I really don't know how much of each item Im actually using for me (other than chicken as I can weigh that) MELT IN YOUR MOUTH CHICKEN And it's Healthy...So much better than fried!!! 1/2 cup parmesan cheese 1 cup Greek yogurt…
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Need support and help with motivation!
My name is Danyle and I have been on again off again with Myfitness Pal. I only have a few friends/family members on here and for the most part they are private with their information or simply keep track of their own information. I am in need of supportive people to help me. I am one of those people that always needs a…
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Turkish Get Up
Any suggestions on how I can journal my exercise today? I may not have to, but its important to me to put something down every day under my exercise stuff. It keeps me accountable and responsible. I took a 30 minute class at the gym today where we did like 50 jumping jacks, 30 tabletops (okay I can journal them) but for 20…
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Shakeology Shakes
A friend of mine swears by these shakes and recently gave me three trial packages of the chocolate to try. Couple things.... One, when I went to log it into my diary, there is no bar code to scan the pack for information. When I put it in manually it came up but as scoops. would you say one package equals one scoop? Does…
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Burning Calories
I was looking through the excerise things and they have like cleaning and cooking and house work and things like that if you wanted to add but does anyone know if there is something for knitting? Can you burn calories for that? I knitt crafts and with the holidays approaching its all I do, for example I sat on the sofa…
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Need help with logging exercise
Okay so I go to a gym at lunch and take a bootcamp class on tuesdays and thursday but I really dont know how to log my class in my exercise part of my journal. I really want to log it to stay within my calories for the day come dinner time. PLEASE HELP. Okay so the class consisted of 50 jumping jacks to start, leg swings…
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Jogging question
I have sinus issues so when I jog I breath mainly through my mouth, with doing this my mouth and throat dry out fast and I end up with a cotton mouth to wear I stop jogging and walk for a bit until it is somewhat okay then I jog again, any suggestions on how to avoid this? Could I not be getting enough water before…
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Vitamin Recommendations
What does everyone take? Any recommendations? I am currently taking GNC women's ultra mega® energy and metabolism, one in the morning and one in the evening.
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Protein drink recommendations
Im not a breakfast person at all!! However, with that said, when I started MFP about 3 or 4 weeks ago I started drinking "Eas - Soy Protein" from walmart. I would put it in blender with water every moring as I left for work, then would eat something small in the car or at my desk once I got to work. Im looking for…
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Quest Bars
Hi everyone, I just really started using myfitnesspal about three weeks ago and am really trying to diet and exercise on my own without going to one of those high protein places to loss the weight. I keep hearing about these "Quest Bars" Can someone tell me what there are and where to get them? Are they suppose to be used…
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Running shoes
I am new to running and would like to go get a new pair of running shoes. Any suggestions on the best place to go to be fitted for a pair? ****sSporting goods? Footlocker?
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New to running and need shoes
I am new to running and would like to go get a new pair of running shoes. Any suggestions on the best place to go to be fitted for a pair? ****s Sporting goods? Footlocker?
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Over eat to meet Calories???
What should I do? I am suppose to eat 1400 calories per day. Yesterday I worked out and earned more calories come 8pm last night I still had 348 calories to eat so I sat and forced myself to eat all my calories. This morning I work up just feeling sick to belly for over eating, What do I do? Everyone says you have to eat…
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Burning Calories while running
Need help with figuring out calories burned. I am doing couch to 5K app so I jog for a bit then walk for bit. When I go in to journal my exercise there isn’t one for jog/walk so I normally just put it under jog. I bought a Sportline S7 Heart rate monitor watch and used it along with an app called Runkeeper. Now the run…
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Need advise with snacks
I looking for a few snack ideas. I work full time at a desk job so it has to be something quick to eat. I normally eat protein, veggies and fruit with breakfast, lunch and dinner but have not idea what to eat healthy as a snack. For the past three weeks doing myfitnesspal, I have been eating English muffins with Almond…
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Sugar and Protein intake
Hi everyone, Im new to myfitnesspal and have a question about the sugar and protein intake. I have been logging in my daily food everyday and I noticed that while I never go over my calories and even excerise and never use my extra calories earned I seem to always go over my protein intake and my sugar intake. Like…
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How many calories burned in interval training
Hi, Im hoping someone can help me. Im new to myfitnesspal about three weeks now. I take a bootcamp class at the gym todays a week and I am not sure how to put it into my exercise log. Here is an example of what we did today.... in 40 minutes we did 50 jumping jacks, 20 table tops, Spinning on a bike, 30 leg kicks (each…
