MsJayeKaye Member

717

I was tempted to skip my workout this morning but since I may not get another chance this evening I went for it and am so glad I did! Had a great 56 minutes of Jazzercise and burned 460 calories in the process :D

Finally got a chance to post my 6/8 weigh in and though I'm up .6 from the 6/1 start, I am encouraged by all of you that had a loss this past week. Looking forward to being in that number when I weigh in on 6/15! :flowerforyou:

SW: 222 CW: 165.4 GW for challenge: 155.4 Weigh in dates Start of the Month (6/01 Sunday): 165.4 6/8: 166.0 (Up .6 but weighed myself on 6/5 and was down 5 pounds from my 6/1 weigh in) Have to watch my sodium and drink more water. Let's see what happens on the next weigh in 6/15: 6/22: 6/29: End of the month (6/30 Monday):

Today I did a 6 a.m. and 6:30 p.m. Jazzercise classes and a 7:35 p.m. Body Sculpting class. Burned a total of 1180 calories. Tomorrow is my scheduled rest day :-)

1 hour of Jazzercise at 6 a.m., burned 430 calories. May do another class this evening.

Today's work out was 59 minutes of Jazzercise. Burned 527 calories per my HRM.

SW: 222 CW: 165.4 GW for challenge: 155.4 Weigh in dates Start of the Month (6/01 Sunday): 165.4 6/8: 6/15: 6/22: 6/29: End of the month (6/30 Monday):

From what I understand Fusion is what used to be referred to as Circuit. Our instructors incorporate a lot of variety in their classes but Circuit aka Fusion is my favorite. I get my best burns in those classes.

I made my 75th class this morning. My goal is at least 300 for the year. I exceeded that number last year but have vacations planned so I won't be able to attend as much. Definitely motivated by all the "Jazzerswag" our Center offers. It's a great incentive to get the workouts in :-)

There is a 150 class shirt this year and I'm going to earn that for sure. Last year I did over 300 classes so I plan to meet or exceed that amount this year.

Congrats on getting your bag! I got mine last month but haven't used it yet. I'm thinking of using it as a holiday purse as well. Enjoy!

AWESOME transformation Cindy! You look fantastic :flowerforyou:

When I started Jazzercise I was 70 pounds heavier than I am now. I got my HRM after losing around 20 pounds and my burns were between 400-600 calories a class depending on the instructor and routines. Now that I'm in maintenance I average 350-400 calories a class so I agree the more you weigh the more you burn. I paid…

:flowerforyou: :smile: :flowerforyou:

^^^ This!

^^^ This right here and Happy Easter to you all!

Nice!

I'm 5'7" and started at 222 lbs. in June 2012. I reached my goal weight of 155 lbs. in February 2013. When I started I wore a size 18/20 plus size. I now wear size 10 misses and they are getting loose. I'm in maintenance now and find myself fluctuating between 154 and 156 on any given day. By the way I'm 56 years old so it…

I try to do the 6 a.m. class during the week when my schedule permits. The earliest class on the weekend is at 8 a.m. which is a lot easier to make.

My grandsons call me Nana. My Mom's grands call her Grandma or Nanny. My sister's granddaughters call her Nonni. Whatever they choose to call you you'll love to hear it. Congratulations! :flowerforyou:

#TeamPisces I'll celebrate my 56th birthday on Saturday! Happy Birthday to all the Pisces out there :heart: :flowerforyou: :heart:

Glad I came across this post! I JUST got home with a 7 pound Kettlebell I got on clearance from Target. I use 7 pound weights in my cardio workouts so I thought it would be a good place to start but after reading the posts I'll be returning it tomorrow. Thanks for the info.

I'm 5'7", weigh 153 pounds and wear a size 10 jeans.

Outstanding progress Faye! Keep up the awesome work you're doing.

That's a great NSV! Keep up the great work. :flowerforyou:

I love Jazzercise! You can burn up to 600 calories in an hour :-D

Congratulations Lindsay! You have totally transformed yourself. You look amazing and I know you feel it too. Thanks for sharing. Continued success to you :-D

I love my Polar FT4! Got mine from Amazon.com for a little over $60. My sister got hers for less than $50 from Sears.com a few weeks ago. We both got the bronze colored one. I like that it blends with my skin tone :-D

Welcome back! Another Bay Area girl here, Richmond :flowerforyou: