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Congratulations!
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I plan on doing a double, 8 a.m. and 9:15 a.m. Then, looking forward to the same on Friday. I weigh in on Saturday and need to make sure I have a good one!
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I love having my family and real life friends as my friends on this site. We support one another and log on daily. Don't know what I'd do without them. We motivate each other.
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Great job! My stats are pretty close to yours. I'm 5'7", started at 222lbs, I lost 7 lbs before starting MFP in June of this year and have lost 41lbs. so far using this site. My goal is to lose about 10 more to get down to around 165. I started off wearing size 18 pants and am now able to get into a size 12. Keep up the…
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I plan to workout that morning and burn as many calories as possible so I can sample some of whatever I want that day. I do plan to log my food so I don't get too far off track. Thanksgiving is a day to enjoy food, family and friends and to be thankful for all you have been blessed with.
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Yep, you were so close last year. We weren't paying as close attention then as we are now. That won't happen again...
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Great job! You have already reached so many milestones. Keep up the great work and you'll reach your goal for sure!
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You look amazing! Great job on your loss so far. Looking forward to your post when you reach your goal :flowerforyou:
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Great NSV! Happy 30th!
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Awesome transformation! You look amazing. Wishing you continued success on your journey.
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I log everything including black coffee, vitamins and supplements and gum.
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AMAZING transformation! Your tips are right on point and sure to motivate others as they have me. Keep up the great work! :flowerforyou:
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That is awesome! You look amazing! Love your hair, your style and the confidence you exude in all of your pics. Can't wait to see your post when you reach your goal. Feel free to add me. :flowerforyou:
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I have 10 pounds to go to reach my original goal but I may adjust it to 15-20 more depending on how I look and feel in the next couple of months. Feel free to add me as well. I love the support and motivation I get from my pals.
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I was using the Bailey's Creme Brulee creamer which was 40 cals per tablespoon. I realized I would save 280 calories or more a week if I went back to drinking it black like I used to years ago. I love it that way now. You have to start with a great cup of coffee. I buy whole beans and grind them fresh for each pot.…
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As EllyG08 stated, our center is having it on Nov. 16, the fee is $15 but if you bring someone you get in free! And Jacwhite22, one of the males in our class is acting as the bouncer at our event. It should be a blast!
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Some days I eat back my exercise calories and some days I don't. I'm also at 1330 calories a day. The days I don't eat that many I try not to go below 1200.
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You look amazing! Congratulations on your transformation. At the rate you're going you'll reach your goal in no time! :flowerforyou:
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I use my phone app more than the computer at work but I do use it from time to time since I get more benefits from the site that way. But, hey, I multitask so even when I'm on the site I'm working. Yeah right! :wink:
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I agree with those that are recommending an HRM to accurately track your calories burned. I got a Polar FT4 from Amazon.com a couple of months ago and I love it. One of the best investments I've made to help me reach my goal weight.
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You look great. I love all of the pointers you give to the newbies. They are all on point. Here's to continued success on your transformation journey :flowerforyou:
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Golden Delicious and Fuji but after reading the comments about Honey Crisp I will have to try one. Thanks for posting this topic :smile:
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EllyG08 and I do the 6:30 p.m. Jazzercise class and stay for the 7:35 p.m. Body Sculpting class. It's only on Tuesday and Thursday. We love it!
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Great job! I just sent you a friend request :flowerforyou:
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I love my Polar FT4! It's perfect for tracking calories burned and also tells when you're in your target range.
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Friend request sent :smile:
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I created a "Jazzercise, Body Sculpting" exercise under cardio and use my heart rate monitor to track my calories burned.
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No pics to post but I'm 5'7" and I've lost 30 pounds since June 2012. Looking to lose another 15 at least. My heaviest weight was 222.1 in October 2011. Starting weight in June 2012 was 215. As of 10/13, I'm at 184.7. My next weigh in is on Saturday, 10/27. My exercise of choice is Jazzercise and I do at least 6 classes a…
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Jazzercise of El Cerrito, CA. I did 3 classes today, 6:00 a.m., 5:25 p.m and 6:30 p.m. I made 225 classes for the year with the 5:25 class! I stayed for 6:30 for good measure! I LOVE Jazzercise!!!
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Mon - Wed - Fri are my early workout days. Alarm goes off at 5, out of the house by 5:50ish and at Jazzercise class for 6:00. It's the best way to start my day.
