Replies
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Eh. No need to do push ups! I lost 50lbs and only walked. Do what you can and what you like!
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I am all the way up in Woodruff but there is a 5K almost every weekend in the summer. Minocqua recently had The Mary Mile and 5K, The Mike Ross 5K, Rump Roast Run should be coming up in October for Beef-A-Rama. There is the Fools Run in April. Boulder does something for Muskie Days. Heck I was even able to enter the doxie…
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Honestly? I don't want to be my mother. I watched my mother be overweight her whole life. She is only 20 years older than me and can barely walk. I do not want to be there, ever. My motto is KEEP MOVING!
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I did HMR about a year ago and lost 50lbs easily. Their plan works, if you follow it, you will lose 2.5 to 3lbs a week. I was on Healthy Solutions and actually found the meals and shakes to be quite good. But than again I could eat the same thing for every meal and not complain. HMR was great for me as I am the only person…
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I use HMR. I have found it to be versatile (I can make thick shakes from the blender, jello flavored in the shaker, pudding for a late night snack) It has worked for me.
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Can I microwave my food if I am wearing my tinfoil hat?
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I am a high school teacher. I stress eat big time. Usually its during the school year when I get home from school, bone tired and just eat a whole pizza. I was down to 160 at the beginning of the school year last year, by June I was 188. I am going to try to keep off the weight and hopefully lose more this school year. I…
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I have the same issue. I can lose 50lbs easier than 10. Last May I was 204 (I am 5'9"). By November I was 159. GREAT!! Though my goal was 150. It creeped up and creeped up. By this July I was back up at 179 and working at it again. I wish I would have done what you are doing and stopped it at 10lbs (or 20!) Also, the 170s…
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"Unless you will eat vegetables, you are not hungry, you are just craving" I am a bored/stress eater. I have been known to eat an entire pizza in one sitting. I am doing HMR and one of this philosophies is... eat as much as you want, just make sure its good, filling low calorie foods. I still eat entire things in one…
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How much water are you consuming on a daily basis? How much exercise? What are you calories in? Weight loss is very, very simple - Calories out must be more than calories in. A person could lose weight eating only candy bars, as long as they made sure they were burning more calories than were in the candy bars.
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I am wondering why you would want to. Coffee has very little calories, 2 per cup max. It provides health benefits. Use real sugar (much better than artificial stuff) if you need to, it only has 16 calories per serving. All the pick-me up and a little sweet for max 18 calories!
