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Basically by fasting for 12 hours or more, your body is forced to access your fat cells for energy, as there is no glucose left in your blood. This means burning excess body fat without trying. Then paired with a healthy eating plan during your feeding times, you can be healthy and kick start your body to burn more fat for…
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how to you manage long term - looks like you lost all that weight over 2 years... do you keep it off easily? have you gone back to a normal diet or changed anything since this time?
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well I started Tuesday night - had my last meal at 6pm then went 23 hours fasting. Wednesday night I ate about 1300 calories high protein, fat and fibre and low carbs (sort of keto). Today I shortened my fast to 18 hours and again followed the same sort of plan. I could not stop peeing and I woke up 4lbs lighter this…
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Thanks - I will try to weigh my food from now on. I will say however, I only eat child sized portions of everything and often struggle to finish meals so I doubt if this is my problem. The reason I gained weight in the first place was eating mcdonalds, chocolate, crisps and cake too often in place of proper food. Any other…
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I seem to be stuck - I have only been on a health and fitness kick for 3 weeks. I'm trying to lose about 15lbs. After a body fat analysis I found I can lose up to 22lbs and still be a healthy weight. Week 1 I lost about 5lbs by exercising and cutting down on pasta, bread and other junk (chocolate, crisps, fizzy drinks…
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Ok Im on the pill for my PCOS, also because I dont want to get pregnant but with my PCOS I find it almost impossible to lose weight. Last year I would exercise 3 times a week and only ate 1200 calories. Some weeks I would only lose 0.25 lbs!! the weight loss was so slow it was depressing, and only eating 1200 calories has…
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I'm 5 ft 3 and I weight about 134 lbs. I feel chubby at this weight, but cant seem to shift it. The lightest I got to was 129 lbs. My problem areas are my tummy/sides and my upper arms. My muscles get stronger when I work out, and they feel harder, but the fat on top of the muscle isn't shifting.... anyone else have this…
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Im from the scouse land too :)
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Hey guys. So I'm 22 and 5 ft 3. I'm losing it really slow, taking it easy. I started in June last year at 142lbs and am now 128lbs. My goal is 120lbs. I've been eating between 1200 - 1400 calories a day, and I exercise 30 mins for 2 or 3 days a week because I'm too busy to fit much in. I eat what I want as long as its…
