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I've heard it's good for resetting your metabolism and such, but for me, it's really a mental thing. I don't go overboard by any stretch, but two meals during the weekend that I don't have to worry about logging and I don't have to worry about counting, where I make good choices, but not obsessive choices; I need it for my…
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Mostly it's just the sodium that's a killer. Since I have to do it so often, I've done a lot of research on what to order and have favorites by now. However, I'd love some new ideas! Chick Fil A, BK, McD's, Wendy's, Sonic, KFC, Hardees, and Taco Bell are my quickest options... though sometimes if I have enough time I love…
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Thanks for all the helpful responses. I think I'll adjust my macros. I wish I were a pencil! 5'5", started at 191 and MFP gave me 1200/day for a 2lb/week loss. The first week I lost 5 lbs, but I'm sure it was water weight as I know I drastically reduced my sodium by eating cleaner in general. Now if only I could be a…
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I'm in! I can definitely do this at work :)
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I'm in... though they'll definitely have to wait for home... not a work friendly exercise, lol. Oh, and I forgot to post yesterday, I completed yesterday's challenge as well.
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Mine is open. :). I've only been at this for two weeks, but so far so good. Most days my biggest problem is getting to the end of the day and having calories left over and searching for something to eat. The other issue is the macros... Mine never match up. I'm always over in protein and almost always under in fat and…
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So I actually need to meet my fat goal every day? I've been thinking about adding a mulit-vitamin, I think I will. It's hard to eat a bunch of times a day while I'm working, but I've thought about that too, maybe I can add some more easy snacks. I looked at the calculator, and it put me at 2200 cal/day... I have a hard…
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I eat avocado with everything... sometimes just plain straight out of the skin with a spoon with a little salt. But if you're looking for ways to mix it up, I like it on sandwiches, and the other day I made tuna with it instead of mayo - yummy!
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sorry! I fixed it.
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Accept :)
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Thanks!
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I'm brand new to this... can anyone tell me how I'd log this under exercise? Oh, and I did it :)