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Maybe if you plan to workout in the morning before going to work?? That way you can get it out the way, and once you get over the initial workout fatigue, you may have more energy throughout the day.
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It may also be the WAY your running. Are you running the same pace? The same distance each time? I know its very effective to switch up the intensity and pace of the run. For example if you always use the treadmill, maybe switch back and forth between different inclines. If you run on a trail/ in your neighborhood, try…
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Yep, Ive been doing Insanity for about 7 weeks....I measured after 4 weeks, and my calves increased (by about 3/4 an inch) ! (I also lost inches in both my thighs and lower waist). I agree, all the "power jumps" are probably taking their toll lol
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I definitely understand your frustration. I just started week 5, and although I have lost inches in my thighs and waist I haven't lost a single pound :( I will admit that the first month, I cut back on some unhealthy foods, but I wasnt counting calories/tracking my intake. I hope now that I joined MFP, I will see better…
