jerarant Member

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  • Interesting. I wasn't aware that diabetes/cancer didn't exist until our modern times. It's a good thing that cavemen/women had literally no way to check for cancer or diabetes (assuming anyone ever had it, which they didn't), otherwise things might have gotten a bit sketchy. ;)
    in Paleolithic (Caveman) Diet Comment by jerarant November 2014
  • A few thoughts: - ON Gold Standards is good, mostly due to the fact that you can get it almost anywhere and cost:quality is very reasonable. - MusclePharm Combat Powder is one of my favorites. It's a blend of proteins. The taste tends to be on the sweeter side, but I've liked the flavors I've tried so far (cookies n cream,…
    in Someone give me a protein powder brand!! Comment by jerarant October 2014
  • +1 for Optimum Nutrition Gold Standard..reasonable price, the taste is fine, nothing fancy. I also enjoy MusclePharm Combat Powder, which is a blend. It's a bit more expensive, but it seems to give me less gastro issues.
    in Protein Shakes for Dummies Comment by jerarant September 2014
  • Sadly, we don't get to choose where our fat ends up on our bodies (as if!), but the stats you gave seem to put you in a reasonable spot as far as "healthy" weight goes. Personally, I"d recommend hitting the gym and starting a weightlifting routine. Do heavy compound movements 3-5x a week. Also, keep your calories at…
    in Maintain? Or lose? Comment by jerarant August 2014
  • I'm just going to leave this here... http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html
    in Not losing weight-- what am I doing wrong? Comment by jerarant July 2014
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