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Really well done - more than losing weight, you seem to be feeling better about yourself which, in my opinion, is priceless!! Well done again.
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Hi. I'm not sure if this will be any help but I wanted to let you know how I got to the stage where I can now run over 5k. About a year ago I used to start running at a pace I thought was reasonable. Not really running fast but faster than a slow jog. This was I think, my problem. Even though I never thought I was running…
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I try and keep reminding myself why it is that I set out to lose weight in the first place. If I think I'm about to come off the wagon (which I have done, a lot) I spend a bit of time, looking at the types of physique I'm aiming for. It is difficult though I realise, but hang in there and think about all of the hard work…
