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I'm on day 6 and have lost 2.4. I'm happy about it because I followed the easy plan but went off a little. I was able to stop the majority of my night time snacking.My goals are lose 20, stay active and take each week at a time. I have a question on Quest bars and net carbs. I've read online a quest bar can be a LC snack…
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Please add me. I'm working on getting ready for summer. I've got 20 pounds to lose and really want to do it this time.
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Yesterday, I made most of my goals. I would have liked to exercise longer, I did get in 30 minutes. Today 1.log all food with calorie goal 2.exercise at least 30-45 min 3. Drink at least 4 glasses of water
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I'm new to this thread and the MFP community boards. I have been stuck for awhile. I lose 5, gain 5 etc. I'm hoping to stick with this to have a loss this week. My goals today 1. log all food 2. keep under calorie goal 3. exercise 30-45 minutes
