crissi66 Member

Everybody is different. this website is a tool and for everyone to use. A beginer is going to have different grasp on information than someone who has already been using the site and meeting goals. What i believe this site is not for is negativity!

THANK YOU THANK YOU THANK YOU !!!!!!!! If one more person tells me I need to eat more, you guys are gonna be reading about me opening fire ang killing people in the newspaper. I eat when i feel hungry and snack if i want too. Eating like i was a bottomless pit got me in this situation!

Oh briannever go to panera for breakfast my man. they have egg white soufflee that are so delicous and small and fatening. one ham and swiss souflee has 490 calories and 30 grams of fat. That devastated me one day. thats more fat than i eat all day in one little breackdat thingy i didnt even finish

im sticking strictly to my calories and trying to add some extra workouts in there. some days im even going to the gym twice to help burn off the extra pudge ... Only to make room for a slice of pumpkin pie of course. but i am also going to florida for xmas so i will be doing alot of cooking and eating out so i am trying…

hey that kind of stress is enough to make you never want to get out of bed. Start slow, fill your kitchen with good things. Healthy snacks and things that are convienent, this way when your hungry and you think fast food is the best option you have something quick to replace it with. Make sure you have really good sneakers…

Dear family that i love dearly, Im on diet and its way more than just that, its a lifestyle change. I understand you dont care about the fat you eat and your lack of exercise but i care about mine. Please dont ask me to go to a place for dinner whether everything is first deep fried then covered in sauce and cheese.…

Some post their calories here in NY but not for all the food. I knew the calories would be high. I figured i would just eat later in the day to make up for the higher calories in the morning. If was the Fat that just floored me.

They Lie!!!!! i just checked the calories in one of there sandwhiches.. For shame!!!!!!!!! I cant lie, it tasted great but never again.

only 35 calories for a medium coffee with skim and splenda. I can guarantee that 35 aint making or breaking my calorie intake for the day

Keep up the good work!!!!!!!!

The steamed rice isnt horrible as long as you only have one serving of it, which i believe is only 200 calories. I LOVE steamed chicken and broccoli with garlic sauce on the side.

I suggest go through the cabinets and throw away the crap!!!! Replace it with healthy things that are higher in fiber so that you will feel satisfied with less. GO to the grocery store with a exact list of what you need for the week and try not to deviate. Use a basket and not the cart. That seems to be working for me. The…

My parents did the best they could. But we still use food as reward. My boyfriend, who grew up in a different counrty, eats to live and not lives to eat. He cant understand how americans are so obsessed with food and use it for everything. I love to eat but i now know the dangers that go along with it all. Food cant be a…

So true. Im lucky my boyfriend is fantastic and tells me not to get on the scale. That its not about the number but how you feel about how you look.

definetly doing it for me. I have tried to diet before for other people. That always ended in failure. My boyfriend is the absolute best. He loves me fat, thats the way i was when we met, but i knew i had reached a limit that was unsafe. He has always been in great shape and goes to the gym almost everyday. Now that the…

Thats funny i felt the same way. I saw a banner for ruby tuesday's the other day on the site.I wanted to eat my arm off i was so hungry after that.

I work really long hours 4 days a week , so by midnite when im coming home im starving!!! I have been trying to grab water at those times. If i grab a room temp water and drink it quickly that usually kills that urge for food i have.

Walmart sells a mini elliptical or a mini stepper for less than a hundred bucks. I know that could be alot on a tight budget but they are small and can be used all year round.

Black is fine for a evening wedding. Wear whatever your going to feel most comfortable in.

I work alot of hours too. my go to lunches are lean cuisines. i know people say they are higher in sodium but im out of the house for 14-15 hours a day. i usually add a salad or yougart to that and im pretty satisfied my go to for breakfast are the eggo nutrigrain blueberry waffle. 2 waffles are 180 calories and instead of…

fresh pineapple, weight watchers string cheese honey crisp apples quacker mini rice cakes( the cheedar flavored is 18 cakes for 140 cals)

Im in!!

Im in i have a 70 pound goal so to lose 50 by or before june would rock my world!!!!

Im in i have a 70 pound goal so to lose 50 by or before june would rock my world!!!!

Good luck. Just try and remember everyday is different and there will be your ups and downs. Try and stay positive. I just started last week as well and its more than just counting calories it is a complete lifestyle change. Take your time and make smart choices that wont put too much pressure on yourself emotionally.

Everyone is different. For me if i dont take myself to the gym it doesnt matter if i eat my 1300 calories a day or 1000 my weight isnt moving. A healthy lifestyle has to incorporate so kind of excercise for most of us or we probably would have weight issues to begin with.

I think mentioning the point that he excercises faithfully is something that people arent mentioning. As important as it is to watch what you eat, exercise is just as important. A sendentary life style will make it impossible to lose weight and keep it off.

I know that you should be careful when cutting your calories. I just started using this site at my brothers suggestion. They recommend 1300 calories for me a day. I seem to hover around 1000 though. That is with breakfast, lunch, dinner and two reasonable snaks. If you are able to cut some things out and not sacrafice your…