rosebank16 Member

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  • I wonder if you are not eating enough during the day and as soon as you start eating in the evening you feel ravenous and want to eat far too much unhealthy food? I used to have a similar problem. Because I have often been a bit overweight I used to take the chance to skip meals when I wasn't hungry so might have black…
    in Ever have mixed feelings about losing weight? Comment by rosebank16 August 2013
  • It is easy to monitor carbs, fat and protein as well as calories on MFP and I think you should increase the carbs gradually as Atkins recommends. Many people report that they put on weight very quickly after going off a low-carb diet. I have found that controlling the carbs is the only way for me to keep to a healthy…
    in Low carb to low calorie? Comment by rosebank16 July 2013
  • Hi Basically, as I understand it, the problem is because MFP is a US site and in the US fiber has to be deducted from carbs to give net carbs. However in the UK and EU generally the carbs shown are generally already net carbs and fibre grams are additional. This is frustrating for users on both sides of the Atlantic as you…
    in Measuring Net Carbs Comment by rosebank16 May 2013
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