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Google
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"Starvation Mode" is very much a real biological process, but as with this "toxins" nonsense, most people on MPF have no clue what they're talking about. The medical term is "adaptive thermogenesis." Pubmed: http://www.ncbi.nlm.nih.gov/pubmed/20935667 Pubmed: http://www.ncbi.nlm.nih.gov/pubmed/23535105 Wiki:…
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Presumably you're not eating straight stock. Don't worry about it, and just count calories for whatever you end up making.
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You'll adjust.
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You might not see it because you look at yourself all the time. Do you have any old photos? Take a new one and compare the two.
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Don't do it. Drink some juice with your meals if you must.
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Don't forget to stretch the Achilles's tendon when you're done running! Shin splints often occur because the muscles attached to it (gastrocs and soleus) are stronger than the muscles on the front of your shin (mainly the tibialis anterior), and they become unbalanced. Stretching can help.
