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That sounds really good. I want to start cooking meat. I was thinking about cooking some some flank steak or shank, with vegetables. Do you always presoak beans? I haven't been doing that. I haven't cook black beans though.
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I think people get discouraged when they fall off the wagon (I know this, because I do). My new attitude is: if I do have a bad day, to make sure it's not a bad week, And if I have a bad week (I hope I don't), I'll make sure it's not a bad month.
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I've been using the app for about a month. I don't weigh myself often. Last time I did I lost 12 pounds. Now it's probably around 20. I lost much more than the app predicted. But, I also weigh more than you, and I am a male, so it's different. My exercise routine consists of running, 2-6 miles, 2-3 times a week and lifting…
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I have a really big salad. I take all the greens I find. kale, swiss chard, cilantro, mustard, MINT, beet's greens, parsley.. whatever I can find. For dressing, I squeeze a lemon and a lime. Make it a big one and chew it good. This usually makes me feel better.
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I think it works! Mine has me eating 1700 calories a day to loose 2 lbs a week. You can do it!
