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Beans / grains in a slow cooker
Anyone else like cooking grains in a slow cooker? Lately, I'm obsessed. I've experimented with lentils, barley, buckwheat, and chick peas. I've tried adding herbs and tomatoes. Anyone else doing this? Anyone know any simple recipes?
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Protein vs Fat vs Carbs for building lean muscle
I just joined this site and I want to customize my daily nutritional goals and am looking for some help on what they should be set to. Right now by default they are set as: 55% Carbs 15% Protein 30% Fat My goal is to lose fat and gain lean muscle. I started a routine where I do workouts that involve either circuit weight…
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Only eating after 4PM?
So a friend of mine told me that he only eats after 4 PM. He said that if he does get hungry before 4, he will snack, but only with yogurt or a handful of nuts or seeds. He says this is healthier than eating 3 meals a day or small meals throughout the day and this sort of lifestyle is growing in popularity. Have you ever…
