cannonfury2006 Member

Name: Cannon.. Age:28 Height:5'1 Start weight (1st Feb): 152 Goal weight (1st March):142 Weigh ins: 1st Feb: 152 8th Feb: 15th Feb: 22nd Feb: 1st March:

My goal is to lose weight and get stronger. I am very weak, having spent a lot of time doing nothing before realizing I need to get healthier. I am about 30 lbs overweight. Also, with the exception of the rows, I don't use weights. I am more of a body weight exercising kind of person.

why? because people eat too much and do not move. It's not about what you eat, it's HOW MUCH you eat..plus what your activity level is.

QUOTE: "Thanks for all the replies! I never thought about meat loaf! This may be a dumb question, but, with things like meatloaf/turkey, how do you reheat the frozen portions? Would you microwave them or put them in the oven? Or would either one work fine? I know with soups and sauces I would just put them in a pot and…

Found this for you, tells you how to freeze to get it to taste right,etc .. http://www.sheknows.com/food-and-recipes/articles/806062/makeahead-meals-to-fix-and-freeze You can also google or yahoo search recipes. Got a lot of results when I typed in "homemade meals to freeze" like this:…

Not drinking cokes..helped get rid of empty calories plus my heart doesn't palpitate anymore..unless I eat too much or run...

25.

You don't have to eat breakfast. Breakfast is a man-made construction that you do not have to follow.

You're, not getting the point. Yes, comments on how well someone looks after weight loss is good/important but even if the person doesn't get comments, they should still be happy with themselves.

Losing weight is about getting into better shape and overall health not looking for praise. Maybe THAT'S why they don't say anything, they know you relish the attention

I was diagnosed with severe sleep apnea back in 2007, (felt bad for years so I went for a sleep study) but I haven't been consistent with the cpap machine enough for it to help me. I want to be consistent with it. I remember once I used it for 10 days straight and I felt a little better, I actually used a few "big" more…

heart/chest pain and severe shortness of breath

Spaghetti!!

I really don't care, none of my business. That's between that person and God.

I believe exercise is very important to health whether it is to lose weight or not. I try and walk everyday, as a lifestyle choice, I don't see it as a chore.

I like this massive multi-player online game...Pirates of the Caribbean online.

Cheeseburger with BBQ sauce on it, green beans(which had been cooked in butter), fries..with BBQ sauce poured on the fries and a big cup of cola. That had to be about 1000 calories right there lol

wow...great job!!

I like/hate water. It depends on how I feel...sometimes I love it, sometimes I can't stand the taste.

welcome and good luck on getting healthier.

2 scales at the place where I'm doing some work, weigh me as 170...mine at home weighs me as 164 o_O

Ill definitely try and fast this time. I always fail and eat like an hour before the time lol. I do fine during the morning and day because I'm doing stuff but when I get bored I get cravings.