jen0619

I just thought it was interesting and liked to share it with everyone. I enjoyed it! My original intent was to share the experience not upset everyone. I also sent a request to have this locked to avoid anything negative.

Sorry you didn't like it. Not the end of the world, just disregard it and keep living.

Okay for those who think its spam..You are actually going to have to go to the link and check it out, not make assumptions. It definitely is not spam. And I thought it was personally useful and it was sent to me through and RD whom I contact with. It is very accurate. It is about how well you actually eat.

I would say for me it would be something I enjoy. I am young and in college pursuing to be an RD LN (Registered Dietician, Licensed Nutritionist). I am very good at my current job in sales and a very great waitress but I could never do this my whole life. I want to do something I love and enjoy. Money is a material object…

Well I know H-E-B's are only in Texas but they by far carry the most I have ever seen of a huge variety! I found my favorite and new addiction iced oatmeal raisin and they very cheap! Sorry if this is no help :/

I have to confess that I have not been eating as well as I would have liked to this week at all. It has been filled with cookies! Ugh my darn weakness. I have to admit I have been doing better towards the end of this week but girl scout peanut butter sandwiches, darn little things I just love them!

I agree here!! My carbs are starting usually around 260 a day. I am in maintenence mode and have been. I have not gained weight or been steadily gaining weight. Higher carbs work better for me without them I get light headed and dizzy multiple times a day. I tried low carb and it is no good for me.

Oh yeah sure did! Daily allowance is 1900 I ended up with a total somewhere around 5000. haha oops.

Yep that sounds like me. I just can't get full off of one cup of cereal. I will have 1 1/2-2 with skim milk and a banana.

I used to get turkey till I met my boyfriend which made me fall in love with oven roasted chicken breast. I get the 6in wheat oven roasted chicken breast with mustard, lettuce, tomato, cucumbers, onions, banana peppers, mustard, and onions of course. NO CHEESE

Mine is 20/55/25 and I can easily manage 25/60/15. My body works better with higher carbs as a runner. RDA is 130g minimum for anyone for your body to function.

Mmhm biscuits in gravy in texas best ever :)

Yep, average adult should get around 30g a day. Sadly like it has on your original settings fiber is too low here.

When you initially increase your fiber which increasing fiber you are supposed to do GRADUALLY otherwise till your body can adapt you will have the reverse effects. Which in your case seems to be happening also associated with bloating or abdominal discomfort.

The minimum RDA for carbohydrate is 130 grams for adults (NY=p.99). It's important to note that this is JUST for supporting the brain and doesn't include any other requirement you might have for your other daily activities. Let's put this in context. If you have the typical 2000 kcal/day diet, let's say your carb intake is…

Me too! Just the sweet potatoes themselves are perfect!

I have never used a dvd, P90X, beach body, whey protein anything like that. Most thing I have ever had are power bars. I have always ran and done a workout twice a week. I currently Mon/Wed/Fri Run 6 miles. Tues/Thurs Run 2 miles and a workout Arms and back one day/ legs another/ abs both days Before I would do basically…

Welcome to all I thought it was very interesting!

When I go to subway mine is under 500 calories..I get an oven roasted chicken breast on wheat with lettuce, tomatoes, cucumbers, banana peppers, (sometimes olives), pepper, and mustard. Also no cheese.

Depends on the person. I personally love them :) Just don't go overboard!

I tried my first one the other day.. It was heavenly. I had an iced oatmeal raisin ugh it was so good I ate both I bought. I learned I cannot buy them anymore because they are so good I cannot stop!

actually this sounds so amazing.. I might try it tomorrow, I have been wanting eggs lately but couldn't think of anything yummy to do with them.

Wow holy cow I love it!!

Yeah I agree with Naomi91 we do need carbohydrates. It is also the types people are putting into their body carbs that have been stripped completely of their nutritional value and are now crap is what people feed themselves. As well as limiting saturated fats has so many health benefits.

Haha funny thing I intially thought that too then I was like wait... :)

I kept seeing this pop up on here so I bought some and HOLY COW they are amazing they taste nothing like a spinach type green!!! I will keep making them!

I absolutely LOVE H-E-B. I defnitely buy my produce and anything ethnic there!

I changed mine to 2300 and haven't been doing to bad with it set there. Once I am able to maintain that I am going to drop it to 2000 and happily leave it there.

The walmarts around here definitely do not have it. As for the friendship I might have to try randalls they generally have a good selection of dairy! Thanks

In 1/2 a cup for 80 cals its roughly 400-500 mg. Well I get 1% milk fat.