jen0619

Thanks yall :) I really like the big pen and big line idea!! My runs usually help me but somedays I just feel overly guilty it seems!

MM i love crackers and cheese! i am totally sold!

If it is in house made guacamole you can have small portion :) made from avacados=healthy fats!

You cannot wash the sodium from your system. Water would help the bloating from your large intake of sodium.

Mine vary I try to keep my calories equally spread out through the day unless on certain days when I know I will be going to dinner out or something, well then I will save them.

Music helps keep my concentration but my thoughts, stress and thinking of how the end result is!

Yup I weigh a little more not much maybe a pound due to water retention and bloating.

You can eat soooo much more than salads when on a "diet" but I like to take dried cherries with grilled chicken or shrimp, sliced carrots and some granola over a bed of baby spinach with a homemade dressing :)

As long as you have eaten 80% of your calories including your exercise I wouldnt worry about it.

What was your original calorie goal for the day? and how many calories did you burn during exercise?

I am frugal too and I really could careless about what people think and as a waitress when you order water it makes the bill smaller and a large majority of people base the tip off the bill. So, a smaller bill a smaller tip (logically thinking). I tip based on service because I know a lot of places and many people dont…

Sushi means rice (or vinegar rice) wrapped in seaweed. A lot of sushi is not completely raw most sashimi is. Sashimi is a Japanese dish consisting of raw fish! There are plenty of sush rolls out there that are very yummy and don't taste like fish at all :) Like others have stated watch which rolls you get lots of rolls…

Ironically it works out that whenever the biggest loser comes on I am at the gym that day running on the treadmill :)

1. Eggs ( for the egg whites of course) 2. Hummus 3. Non-fat milk 4. Romaine lettuce and or baby spinach 5. Kashi Cereals 6. 1% Milk Fat cottage cheese 7. Bananas 8. Apples 9. Whole wheat Bread 10. Smart Balance peanut butter

Wow I love that! Thanks so much!

Like many other people I drink the vodka water with a lime :) as well as, straight rum on the rocks! not spiced rums.

Ali Larter

I absolutely love this!! I always feel like everyone is watching it makes me not want to do so many machines!! Thanks just about made my day!

I get so bored on treadmills!!! I love to go run my 4 miles outside but on days I cant because of the rain like today. I get sooo bored. I do not watch the tv it doesn't keep me focused. I stare at the screen in front of me and start to think and my thoughts just keep coming and sometimes it makes time go by faster but its…

Pants shopping is pretty terrible I can agree its hard to find pants that fit the butt, hips, and legs. If the generally fit the legs baggy everywhere else and if they fit my but the legs are too big its quite frustrating! Yay for curvy women :) made my day!

Made my day thank you!!!

Congrats to you!! I gave up sodas roughly around july/august and it is the greatest thing I have ever done! I have a sip of my boyfriends now and then. No more than that because I can't handle all the ingredients and how grimy my mouth feels. :)

I will be running hard tomorrow to prepare for the large intake of calories coming that day :)

WOW, how many meals do you eat in a day?! If that was me I have roughly 5 meals a day I would be drinking way to much water.

Same issue well mostly. I have always been small up top but the bottom half not so much. My boyfriend fell in love with my butt, now being an avid runner and athlete my entire life I have always had big thighs. My butt has decreased in size over time (not drastically) but my legs and butt have become more shapley over the…

Everyone's body is different doctors and others recommend 64 ounces a day.

mmm going to make this, thank you!!

As a sidenote drinking lots of water will not flush out your sodium levels. Although you can counteract it by potassium!

Generally fajitias from a mexican restaurant :) of course the chips salsa and green sauces!

I eat subway mostly but the oven roasted chicken breast bc of the sodium content or turkey as well. Quiznos if you have ever looked up the nutritional info you would be scared away. Finally Jimmy John's just doesn't have anything I have ever tried and liked.