jen0619

mm peanut butter I eat smart balance

I don't even get vacation time! Glad you got to use yours for a good cause :)

I have been on it and have been on about 10 different ones and never gained a pound of weight. There is just the probability of fluid retention which can be taken care of! :)

The only day I get off is Christmas I don't get vacation :( it is so sad. All of you lucky people I envy yall.

I stopped drinking sodas because they were to expensive and I was retaining a lot of water weight while drinking them. Not to mention I would also depend on the caffiene till I realized they were not doing me and good period.

Just look for dinners roughly under 650mg

I found this most beneficial thank you :)

I did it last year and I had a blast :) It is definitely designed for all ages but still within the first two minutes I was completely covered in mud and got kicked in the face! OHHH but it was all so fun.

Thats what I drink :)

Ah eat to live one of my favorites as well as the abs diet every time you eat guide!

Excuse: eating healthy is so hard Truth: how bad do you want results

Oh yes, I know that feeling very well. What it does she said it stops the abdominal muscle contractions and calms them down. It seems to have been very effective! Good luck! I also have a gastrointestinal doctor and it took a lot of time excluding other things before they diagnosed me with it.

As a ton of people have mentioned the ones with the cells phones...REALLY? How is is possible that you do not get enough usage out of your phone already and for what about an hour you cannot live without it?! I was doing my usual two mile warm up and there was a man on the treadmill next to me just chatting it up. Mind you…

Faux-Fried Chicken 1 lb chicken tenders or boneless, skinless chicken breast, cut into thin strips 3 Tbsp Dijon mustard 2 1/2 c cornflakes 2 tsp minced fresh sage 1 tsp minced fresh thyme BBQ or honey-mustard sauce (optional) 1. Preheat oven to 400°F. Line a baking sheet with parchment paper and spray with nonstick cooking…

Pretty sure like everyone else says, blood sugar. From your food sources such as carbs and such. General rule of thumb try to eat and hour to thirty mins before a workout.

I eat my 5 meals roughly 300+ calories keeps me a pretty happy camper. I used to eat just three times a day but felt hungry all the time so I just balance out my meals. Each to their own. :)

I usually just get a vodka on the rocks with a splash of club soda and a lime :)

wow! congrats! keep it up :)

creamy for sure :)

I know the feeling! I founf out its pretty delish. Also I use it in wraps made with veggies instead of dressings :)

I eat cherry tomatoes and carrots with hommus (made from chick peas)

Mine came back :/

hmm this is very interesting. I have been back and forth with this for 4 years now it is not fun and when it deals with minor procedures :(

I love this! Congratulations! I log everything I eat as well whether I know its good or bad. I am happy :) As for cheat days I used to do them then I just realized everything in moderation will not harm me :)

I run, run, run, run because I love to and running burns all over. No it may not be for you but I also incorporate strength training. Just a suggestion a light jog daily, with strength training a couple days a week.

1. Maintain healthy eating habits 2. Keep a 4.0

You're very welcome. I came across them one day and loved them!

:(

I have both and I am so body conscious ever since I eliminated all sodas so I drink mainly water and unsweetened teas and running consistently I have seen a dramatic difference. I am up for trying new things :) thanks!

I am indefinitely pear shaped as well I have a tiny upper half. I have come to realize since I have always been an athlete my thighs will never go away. Although after I have been running and exercising I noticed that they are more shaply and it seems to make me feel better, although they are still there :/