jen0619

How many servings is that?

A roger burger which includes: bacon, double cheese, jalepenos, lettuce, tomatoes, pickles, grilled onions, mayo and mustard. I would get that with onion rings or crispy fries and eat everything with ranch and honeymustard! Ranch to dip the burger and honey mustard for the others!

Also take your measurements if those aren't changing or you aren''t seeing any physical changes then your good. Weight is just a number to me :)

I definitely do because my boyfriend and his current living situation we eat fast food every night I am with him. Even with this, the choices I have made have never made me gain any weight since I have been maintaining. I was also still losing perfectly before as well.

Has it altered your weight loss any? If it hasn't then why stop it? I don't use herbal love but I do get up snack on something wether is be a scoop of pb, a few bites of cereal, a spoonful of cottage cheese, or a glass of juice and never hurt me one bit!

There is very little sugar in the ones that I have tried thats the thing. I think I just enjoy the incredible caffiene kick. Well crap may go back to taking shots of straight expresso.

My goodness I love canned ravioli!! I haven't had it in a while I eat it cold and can easily down 2 cans and still be hungry. Haven't had those terrors in a loong time!

Thanks :)

I just recently started drinking Almond Milk due to dietary issues and I love it! Although, the sodium is a bit ridiculous.

My numbers on here initially before I exercise sit right at what is my RMR for the ENTIRE day then when I exercise. It goes over which confuses me. I mean I am doing fine and doing well maintaining. Should I really be eating all of these 2300+ calories some days?!? Lol I guess I have to realize there is no magical number…

Thanks Taso it's just the number it gives me here for the day after exercise is greater than the numbers I have previously seen which are around the upper 1900's to mid 2000's so on here I realized I have been eating over a by a good amount a fair number of days!

I am not trying to lose though. I just don't want to be over eating this whole time and never knew it.

I exercise 6 times a week. I run on all 6 days but on two out of the four I only run 2 miles plus a workout!

Cereal!

In combination with what everyone else says and I think the poster above me stated it. Your body now is retaining it and once it gets what it needs and regulates everything your body will adjust and you will make frequent trips. This is what happened to me because I never used to drink water. Now its pretty much all I do…

As a person who used to not eat before I workout I definitely have something now before. Be it an orange or a banana at least 30 mins before. I generally have this coffee protein powder. I don't use it for the protein but it defnitely doesn't hurt. Also now that I my degree in Human Nutrition and Foods is well on its way.…

B12 is good for energy not so much your metabolism. B vitamins aid in the energy process for your body so if you are needing energy it is the way to go.

Healthy valley organic soups!!! My favorite and wayy low sodium!!!

Take b12 gives you energy. I have also done the FRS thing and they seem to work!

Looks like monday night dinner :)

This was so good! I modified the recipe and used ground turkey 93/7 and used italian seasoning to make it sodium lower and then made it for two insead of 8. It was excellent thank you!

Also apples, bananas if they are large :)

Nuts, greek yogurt and peanut butter are my favorites :)

It is extra virigin olive oil :)

Fast foods and lots of them, everything you can think of. Pop tarts, dunkin sticks, anything little debbie. All frozen meals those kid cuisine things lot of them. Hot pockets, pizza roll, frozen pizzas, pretzels, chips of all sorts. We rarely ever had fruit or veggies. Capri suns, juice boxes, for lunches it would be cold…

Aunt flow will be here next week for me and right now all I want to do is eat bowls upon bowls of cereal though I am not hungry!

This makes me sad because I can't think of anything. :( Although, I loved the post!

Just remember to adjust your goals on here to maintain weight.

Fage 0% Greek yogurt mixed with cinnamon and on top for a treat or the greek yogurt again mixed with Italian seasoning and tuna :)

Love handles when I sit down and my glutes