jen0619

I love this I may try it!! I can't do the fruit I know t is full of sugar but it doesn't have the satisfying effect as say a cookie or scoop of icecream!

I love this and I will try it tonight :)

Hahah I love it. If Horsey sauce was made of horse, that's awesome.

Your dietician is absolutely correct. We don't need as much protein as people think we do there is a simple formula to figure out what you need. Weight / 2.2 then multiplied by .8 and it is daily consumption. Note that this is not based on any increased activity levels because then of course it would vary. As told by a…

Thanks for everyones suggestions! They are all very helpful and it was time I revamped the good ole boy. I listen to everything so this worked out great! Thanks ya'll.

Thank you I will check them out!!

Oatmeals, flax seeds, whole grains and whole wheats. Look at the nutritional labels it helps a lot when trying to select high fiber foods. Fresh foods are excellent sources apples!! If you are aiming for high fiber then you want the product to contain at least 3 grams of fiber per serving. Also, notice on labels with fiber…

Stay away from the Naam or whatever the name of the bread is it wrecks havoc on your calories. Although I enjoyed going over that day :) I tried everything they had!!

Cookies of all kinds and chips and salsa.

I know exactly how you feel and I recently just started chewing gum just to prevent myself from eating. I pick one that is cinnamon or VERY minty to distract myself. I don't chew it for long just every time I have an urge I shove a piece in my mouth. It seems to be working and this is coming from a girl who sat here and…

Chili cheese fries, frito pies with sodas. Candy bars pretty much everyday all in high school. Oh I must not forget taco bell eating 3 gordita beef supremes and three crunchy taco supremes then a large drink to go with!!

I have mine at 55% carbs, 25% fats, and 20% protein I do better with higher carbs as a runner. Anything lower than that I get really dizzy. A good rule of thumb for your protein is you never wanna go more than 2 times your allowance. My carbs sit right at 206 I think before exercise then they jump to around 270 but it…

When I want something sweet I go for Kashi Honey Puffed cereal and a cereal without any sugar at all I really enjoy Kashi 7 grain puffed cereal both have good sources of fiber and protein for what they are worth!

bump! This I want to know. Yesterday I ran my 9 miles and had no water. I ran out of sweat and was all salty feeling and so thirsty!

I really want vibrams and have wanted them for a while. I prefer to run barefoot shoes seem to slow me down. It feels like shoes make my feet heavy no matter how many different pairs of lightweight shoes I own!

Yay! Congrats on your NSV!!! P.S. I tried to have a conversation, a short one, with a friend while running on 7.2 and whew it was so hard. Don't try to get out more than a sentence haha. :)

I personally don't do them. I get all my protein from foods although I have nothing against them. I guess they just seem more convienent.

Starvation mode doesn't happen in one day it takes a prolonged period of deprivation. If you can eat something with is high calorie like nuts, peanut butter or some cereal would be good. Since you don't feel well don't stuff yourself. It is one day you will be fine.

Cookies, cookies, cookies!! Ugh I am definitely keeping track of this thread. I have a hard time having one cookie or a serving before I end up eating every one in front of me!

I love it! I also look greek yogurt.

Mm. that sounds delicious!! Some mornings I mash half banana add 1 tbsp of peanut butter heat it in the microwave for roughly 20 sec take it out mix it around. Spread it on half of a flatout bread or a lowcarb tortilla. Then I sprinkle ground cinnamon on top fold the other half over and bake in the oven for 15-20mins. It…

Thanks everyone. I love to drink fat free (skim) milk and I so far I am not enjoying this milk I currently have. I love to drink it by itself I was hoping this would be an awesome alternative.

Mm. I just stick to starbucks oatmeal. It tastes delicious to me especially with nuts :)

Yeah, it definitely doesn't happen that quick. It is over a prolonged period of time. I myself was on a clear liquid diet (no colors) for over 24 hours doctors orders and I am still fine. Just agreeing with your thinking.

Completely correct!! I am going to school to become one as well. My degree is in progress :)

Eat a light meal before you leave the house then make a tiny sample platter of each thing to avoid over indulging, or least that is what I would do. :)

Hmm. I don't count potatoes as my veggies.

Thanks sure will! I am actually very excited though I might feel like dying afterwards. I like to push myself to my limits sometimes.

I do generally. I eat them all most of the time. I spread out them during the day though I enable myself to eat larger meals not just one lump sum of calories that I feel the need to eat. :) Never failed me yet while losing and I have been maintaining for over 3 months and have been successful :)

Mm that is the exact one I currently have a jar of at home :)