JennDoesKeto Member

me too! these are great. ok i have one we were arguing and i threw some water on him like 2 inches that was left in my cup... he grabbed a cup filled it with ice cold water and threw it at me..problem was i had a silk nighty on and it bounced off...lol onto him, onto the walls, onto the tv...etc...i just laughed..we now…

i also make homemade hummus...so yummy with sliced cucumber. good source of protein and fiber. easy to make 1 can chick peas minced garlic (add to your taste) a dash of evoo (for the liquid) throw in a food processer or blender and blend till smooth serve with sliced cucumber

oh also to help with the tiredness if you get any make sure you have a good vitamin d daily. I take an 1000 mg(i think mg) pill a day and it helps me stay awake. and make sure to get plenty of sleep at night. believe it or not the days i nap or sleep more the more i lose.

coconut oil is supposed to be good. soy is not so good. a good multi vitamin. check out my meal diary. ive been able to lose with what ive been doing. ive tried basically to eat chicken/turkey and throw in some salmon a few times a week. its definitly been helping. flax seed helps too. you need the healthy oils/fats. ive…

mirilax the powder its a bit pricy however you can put it in anything and there is no flavor. i have it on drs orders cause i have to have high fiber in my diet cause i have a lazy bowl...

have one...dont deprive if you do you may binge..

new friends are always welcome!! feel free to add me!

im not actually sure i have all their dvd's (not used) the steps both sets the weight bar and the weights that you can add and remove weights..i only dont have the wave..lol think im gonna break them out and try them again!

wow great job to both of you! im actually hiding too..lol from my mom i hadn't seen her since christmas and with a 11lb loss she was able to see the diffrence last weekend. i will go another month before i let her see me again. my father lives in vegas so im planning a trip end of this year/early next year. im not planning…

my husband and i both quit smoking dec 2, 2009 at 9:30 pm. we use electronic ciggs now. much healthier and im actually quite active in the group. I started a local group in my area that has now become the suncoast vapers club. we have forums and everything to learn about the different devices out there. its amazing how…

hello, my name is jennifer and im a scale-a-holic. i weigh every morning. i log everything including gains every day. i like to know when i have lost and gained and what works for me. i also weigh in at night before bed. strange i know but i like to know how much water weight i carry at night. its usually about 3lbs of…

i log everything food wise i mainly make sure im under my calorie goals for the day. i don't pay too close attention to the other columns. i really dont track all my water as i get over 100oz a day. i measure everything i eat unless i go out to eat then i eyeball it and preplan what i am going to have so i can prep…

i actually detest eating breakfast. but i found i do get hungry so as im on a schedule i found that doing a fiber bar and water for breakfast actually satisfys me till lunch..then i have an afternoon snack dinner then a snack about an hour or so later. ive been doing better on this than i have done on all the diets out…

definitly! we watch on netflix streaming! crazy crazy..at least i know if im craving something i can watch him and usually be fine..lol

i did it for a week and gained over 5lbs. too much sugar in it.

im here and in the sameish spot..just had my afternoon lunch. went into the make me laugh thread that helped but i can't hit any of the cool sites they are blocked. like textsfromlastnight.com or damnyouautocorrect.com if someone can pull some and post them that would be cool.

actually hubby and i watched it. i had watched supersize me a while ago and found fathead to be wonderful. i loved some of the stuff they showed/talked about and it definitly made me think. one thing your body needs fats in your diet. ok cool...i also have incorporated more fiber in my body. now that doesn't mean i go out…

bump!

im sorry...but im laughing my butt off at work right now reading this. ok i have one... hubby has an electric tape measure..you know the kind you point and hit a button it tells you how far something is? well i got the brilliant idea to lay on the couch and hold it above my head and see how far up the ceiling was...well i…

great week Pin-UPS! woohoo!! heres to the next week!

i don't do any cheat days. i just eat what i want. if there is a day that i want a special something i check to see if i have enough calories...if i don't i schedule it for the next day and make it a treat for myself. im doing it diffrent this time around. i found that if i gave myself cheat days i was doing them more and…

i actually get chicken leg quarters (cause they are usually on sale for 5 leg quarters for under $4) i freeze them 2 at a time and pull them out the day before im going to use them. i will take the skin and fat off of them sprinkle with mrs dash throw in the oven and bake or i cut up onions and green peppers and throw 4…

get a refillable 20oz bottle. put rubber bands on it at the bottom to keep track of how many times you have filled it. add a band or take off a band usually i would take away one ever fill up so i would know how many more to drink by bed. (this is the old way i did it) now i have a 32oz cup at my desk at work. usually by…

Good Morning Ladies!! My weigh in was great! 284.4 wooohoooo!! hope everyone has a wonderful week/day/weigh in!! Ill be back later!

I love mine I got it from salvation army. I use it to get my endurance up on just movinf. Its easy on my joints and my back. I start sweating after a few minutes. I guess it depends on what stage fitness you are at if you are starting out the edge is fine cause you are using your own body for resistance. I'm thinking that…

good morning ladies!! hope everyone is as pumped for today as i am!! i had a good night of workouts i got some walking in, rode my trike, and did some time with my gazelle. i definitly slept good last night. have a wonderful day! we are having a girls day at work so lunch and pedicures then tomorrow i have the day off.…

wow...it was like reading something i could have wrote myself. i too have the same thing. last year i did im gonna lose 30 by 30 and i did..and i gained it back after the fact. now im just doing it. why? cause i want to. no other reason. i just want to. feel free to add me if you would like.

congratulations!! you look great!

bump! great recipe i will definitly be trying this.

I give myself one cup of coffee a day and then all i drink is water..i do well over 100oz a day. i try to get the most in before i leave work so im not up all night in the bathroom!