JennDoesKeto Member

Im always up for buddies! im gonna be here a while as i have over 100lbs to lose. feel free to add me! good luck on your journey! if you need anything let me know!

another good site is hotcouponworld.com they actually upload the ads and tell you where to get the coupons usually by link. it helps with deals. ive actually walked out of publix only paying .12cents each for a box of toaster strudels. as well as this week they have fiber one bars bogo at 3.45 for 2 then i found a coupon…

im so happy to be part of this group!! ok my goals for this week 1.100oz water every day 2. try to move around more 3. birthday is wed so i will not binge!! everyone have a wonderful day!!

HI! welcome! feel free to add me! I also have PCOS, im hypothyroid as well.

Hello! I live in Pinellas Park! feel free to add me! buddies are nice to have here. Good luck in your journey!

I would love to join you ladies! HW:304.6 CW: 289.2 10 week goal: 270 GW: 160 Hope everyone has a wonderful day!!

i have the firm set. they are wonderful!

Ive actually been told to STOP before. dr will keep me out of work a few days for me to stop and i do veg on the couch. hubby knows to leave me be and other than taking calls from him checking on me i just sit there and crochet usually. now im not going to lie and say i don't sneak in a bit of cleaning here and there or i…

My name is Jenn and im a scale a holic. I report to hubby once a week sunday morning but other than that I get on usually in the am...sometimes in the pm to see how much water ive drank..lol

i pack fresh stuff like veggies, fruit, and my meats and cheeses in my insulated lunch box throw in an ice pack and go! usually monday i bring in my bread for the week either sammie rounds or tortilla's and keep them in my overhead bin thing at my desk. in there i also have fruit cups, soup (in case i don't want what i…

i take a multi vitamin cause i know im not eating all the vitamins i should have daily. I was extremely tired and went to the dr and she had blood work done for me and dr said I didn't have enough vitamin d so now i take a vit d supplement.. I feel better not so tired. and the vitamin d helps with skin and hair issues that…

http://www.clean-energy-ideas.com/natural_detox/lemon_juice_detox.html The lemon juice should be mixed with the hot water for full effect, and preferably drank once in the morning before your day starts, then you should drink plenty of water throughout the day. Lemon juice aids your liver in flushing out unwanted toxins…

set a smaller goal for the wedding. go try out some dresses find what will make you feel good now...and maybe one for later! (im notorious for buying smaller I WISH dresses) And remember you are doing this for you!

i go to the dr's on the 16th (orthopedic) I will let you know if they tell me anything. I can tell you I had minimal pain last night and today from using my gazelle last night. i did it at 6 minute intervals. its an elliptical so its minimal impact on my joints. I hope this helps!

if u like hummas...i love cucumber slices in hummus..if you want them "salty"ish sprinkle a bit of garlic powder on them. although if you are doing store bought hummus there is enough sodium in the hummus naturally.

i would like to know as well as i pulled a muscle in my back walking...yes walking..so no exercising at all for me right now.

congratulations!!

lol i do the bathroom thing...i listen to my ipod all day so when im in the bathroom i go to the "big" stall and while im drying my hands i do crunches/twists or dance..so glad they can't put cameras in there!

yep 5 minutes adds up. do 5 when you can and 5 more. i did that last night on my tony little gazelle. i did 6, then 7 then 6 then 6 again. eventually i won't have to break but they add up!

i would pick carabbas Mussles the chicken platter (cause you don't have to eat the whole thing) and the little kisses desert (same as above)

you said fruits and veggies. make sure they aren't high sugar fruits and high carb veggies. too many of those will definitly slow you up.

added to my netflix..thanks!

i do count them mainly because of sugars and carbs for myself. and I like to be able to see if i lost one day what I ate exactly.

kinda sounds like my lunch today i had a wheat tortilla with 2.5 oz chicken a cup of spinich and about 1/2 cup of romaine hearts I spread a laughing cow cheese on the tortilla first then assembled it. for desert i had a jello decadence dark chocolate mouse. lunch calories 280.

i had a wheat tortilla with 2.5 oz chicken a cup of spinich and about 1/2 cup of romaine hearts I spread a laughing cow cheese on the tortilla first then assembled it. for desert i had a jello decadence dark chocolate mouse. lunch calories 280. yummy and filling. mmmmm...snack time later is a laughing cow cheese, some…

i got a tony little gazelle from salvation army..i love it! only $25.

yes, i hate hate hate when I want to get something to wear there is nothing out there!! and if i happen to find something i buy 3 of them...2 in the size i am now and 1 in the size smaller...

i am sooo going to try this!

ooooh im drooling...good find!

ive actually been looking into the fit bit i think it does the same thing. too..