JennDoesKeto Member

i just did one too thank you!

look for bogo deals. i know fruit is expensive so when publix has bogo on the motts applesauce i buy a bunch they stay good and only 50 calories for the no sugar added ones. i get canned veggies usually when they are also on sale i buy a bunch to stock up and tuna i do alot of tuna for lunches with veggies and brown rice…

heres to the new week ladies!! woooohooo!

instead of ice packs...freeze some bottled water to keep in the bag. that way no extra weight from the ice packs and u will have nice cold drinks during the day.

oh and you can bring in backpacks with food as well as water.

disney world actually has chicken breast at the epcot eatery all their burgers/chicken breasts come on wheat buns and when you go to their burger/chicken sammie area they have a buffet thing where you can add as much veggies as you want downtown disney has chilis applebeas and stuff like that so you should be fine. chilis…

Check in 272.5 wooohooo!!

for dinner once a week i do a ft long on 9grain honey oat bread black forest ham swiss lettuce tomatoe cucumber greenpeppers a bit of jalapinos little mustard and have it toasted. cheap and low cal! we also occasionally go for breakfast now and i get their egg white black forest ham pepper on english muffin

campbells select light soups less than 00 calories for the all veggie ones, you can spice them up with extra water, spinich, onion, green peppers, tomatoe, just about anything you like. can make a huge meal.

im 275 and i use the danskin wicking yoga crops they carry. they are xxl and in the regular sized clothing. when i find them i buy them. last year i was afraid i wouldnt' find them again so i bought the size down from the xxl so i have xxl and xl. the xxl are now too big waiting till they fall off completely before going…

oh and forgot to mention...ive lost 21lbs since march 1st so 49 days. granted i have alot to lose still but ive been eating working out and drinking alot of water. do it the right way i am and its working!

amen. just because something is FDA approved does not mean it is safe. I bought them tried them for a week read the insert and saw it said DO NOT WEAR WHITE and keep A SPARE SET OF CLOTHING WITH YOU. um yeah not into those kind of warnings. didn't like the oil slick in the bathroom either. and i wasn't eating unhealthy.…

i have thyroid issues and my hormones were messed up i had my dr put me on birthcontrol to help with my hormones and ive actually started losing weight doing that and this site. good luck!

i try to get the majority of my water in during the day at work. the walking to the bathroom is extra cardio (i dont count) and when i get home i tend to sip water for the time before bed ive gotten to where i was going 3-4 times a night to 1-2 times. but then unless the kitty wakes up when i get up im able to fall back…

i also suffer and have been told to take the script of miralax which is available over the counter. i just add it in with my oatmeal in the am. I have found eating greasy foods like hamburgers creates probelms for me. drink plenty of water and eat the fiber. i like the miralax because it has no taste and i can mix it in…

you could sub part of the butter with some evoo and it should cut it down some

woohoo!! great job ladies! heres to week 6...i can't believe ive kept up with this for this long. it is truley a life style change.

sounds like the hungry girl one HG's Mississippi Mug Pie Ingredients: 3 level tbsp. devil's food cake mix (not packed) One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestle Fat Free) 1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original) 1 tsp. mini semi-sweet chocolate chips 1 Jell-O Sugar Free…

bump!

275.2

+10000

quicky check in hope everyone is doing great!!

check in this week 276.7 woohooo!

this was taken from discovery health.... In January 2007, hours after competing in a radio station contest to win a Nintendo Wii, 28-year-old Jennifer Strange was found dead in her California home. The station's "Hold Your Wee for a Wii" challenge awarded the game system to the contestant who could drink the most water…

yes you can get water drunk. there was a lady in tampa florida that died after drinking too much water in a contest. she drank too much too fast. not trying to scare you. i drink 1/2 my body weight in oz in water and have never felt "drunk", hope you feel better!

I just liked the fb page...i love this idea..ive got a ton of clothing that I just threw in a big bag and more that are in the hallway in a basket. most are 24-46 stuff...im in 20-22 depending on the clothing.

fiber one is bogo at publix this week! just an fyi...ive been eating those and the kellogs ones. love them! also love the sugar free vitatops.

im from Florida too! 19lbs down 2ounces from 20...feel free to add me if you want. good luck on your journey!

also chicken broth...

try their shaken tazo tea's they are low cal and they are yummy! or you can get a sugar free low fat late' you don't have to get a venti you can get a tall to treat yourself. go to their website and try to get an idea of what you would like. i think they have a way to put in the calories you want and it shows you what you…