JennDoesKeto Member

oatmeal with 1/2 water suggested to cook it and 1 egg white. cook in the microwave normal time it comes out like custard. keeps you fuller longer.

sugar free gum herbal tea i log everything else

Right now my song is The Outsiders Needtobreathe Shortfalls of little sins Close calls and no one wins Stand tall but running thin I’m wearing thin Oh, why are we keeping score? Cause if you’re not laughing, Who is laughing now? I’ve been wondering If we stop sinking Could we stand our ground? And through everything we’ve…

im happily married for over 10 years now. my husband is my best friend...and hes a flirt so am i...if you are secure in your marriage this shouldn't offend so much. but if it does don't post. sheesh. lighten up people.. lol get it lighten up...diet site...bwahahahahahaha!!

ok...so not sure what is going on other than i dont feel well..but today i ws 1.5lbs less than yesterday!!!! ahhhhhhhhhhhh! oh well next weigh in will be good.

everyone have a great week!!

been trying to figure out what works for me.. this week check in 279.1

im 31 ive been dealing with the same pain it actually got so bad it has cause a noticable lump on my back when its agrivated it swells and presses on my sciatic nerve. went to the ortho he told me i had muscle fatigue and i was fat..i said no i have a lump..showed it to him he said he was wrong and could help and gave me a…

Great video!!! I <3 it!

This is a great idea!! i just may do this too!!

I started this at about the same as you...ive lost 18lbs so far and ive noticed my tight jeans aren't so tight..however i don't have alot of inches gone. its gone more in my tummy area. i would like to know what others have to say on this as well. feel free to add me!

sounds like water...i actually eat 2 fiber bars a day cause of the same type of issues. it could also be any medications you may be taking.

I assume you mean you eat your exercise calories...I never do. Its almost pointless to do that. try to not do it and see if that helps.

Thank you for this!! therobinator...i count everything no matter what. i have to. i don't give myself an inch...but if you check my food journal i eat whatever i want when i want. i just count it in....and to date have lost over 18lbs in a little over 30 days...so im quite happy!

OMG! are you in my head?? I was about to post a similar thread. Today my boss is taking me out for Thai food and I can't find anything really substantial on calories for menus. I hope someone can post up a link or somthing...

oh when you plan your grocery shopping by pre logging meals in your diary to see if you really want to buy something.

when you plan dinner out by saying wait let me see if i have the calories for that! nope...next .lol

find someone here to trade with.... on another site i was on people posted what sizes they had and the only stipulation was they passed them to the next person when they grew out of them. its a really good system. I just went through my closet with 2 of my friends got rid of stuff that was too small but told them i would…

what does your dr have you doing for the PCOS? mine kept giving me provera every 6 months as i never got a cycle. now almost 10 years later im back on birth control and it has definitly helped the cravings, the pain...everything. movement is essential when you are cramping...walking is a great low impact way to help get…

just place my order on amazon...can't wait!

lizzy, Ive lost almost 18lbs in 30 days..im averaging over .5lb a day. im not doing a whole lot of exercising. in fact the most i do usually is slow walk 15 minutes and on a frisky day (happend once) 20 minutes on my gazelle. so im not doing much but not eating a ton. i know when you weigh more in the begining you will…

bump to try.

grouper, with garlic taters and mustard greens...yummo!

wow over 100! that is great ladies! here's to a new week! we can do this!

elliptical is what im doing. i just had a cortisone shot into a lipoma on my back that is pressing on my sciatic nerve. i can't do much else than that. and very slow walking..

agree! leslie sansone walk away the pounds dvds are awsome!

Vitamin D has helped hubby and I. We take it in the am helps keep me awake (im hypothyroid so i get tired quick but can't sleep at night) it helps me sleep at night since im not trying to nap during the day.

currently reading The Killing Dance An anita blake vampire hunter novel...by Laurell K Hamilton...after the series Im gonna start on the Sookie stackhouse ones. i <3 my Sony E-Reader

checking in 279.3!!! woohooo!!! have a great week ladies!

amen!!