Replies
-
Hi Bonita, Secret to increasing weight on the chest press for me has been to start out below the weight you are currently lifting, in your case 70lbs, so go 65 lbs. set 1 15 reps, rest 30 sec set 2 12 reps at 70 lbs. set 3 10 reps at 75lbs. You'll be surprise at the change in what your able to lift. As the cingle87 said…
