goodnightpillow Member

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  • This may go into too much detail for you, but there's some really good info here: http://forum.bodybuilding.com/showthread.php?t=121703981
    in maintaining muscle, losing fat. Comment by goodnightpillow February 2013
  • Good for you! If you are really out of shape and haven't exercised much almost anything works. I would recommend starting with something like Core Performance. This type of program will provide an excellent base for training in the years to come. This sort of program coupled with cardio is an excellent way to get into…
    in Exercise Routine Help. Comment by goodnightpillow February 2013
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