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Honestly nothing, if I really want something I have it but in a sensible portion. I have found that lately, I just think about food differently now, it is all about choices. Reading labels was an incredible eye opener for me. But I have also learned to find alternatives to my very favorite things. Like spaghetti with tons…
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Today is a new day and a new beginning. It happened, get over it, learn from it, and go on. Also, you may wanna check the batteries in your scale, my sometimes fluctuates when they are low. :) Happy Friday Everyone!!!
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My story is very similar to yours. They suggest two pounds a week is a healthy loss. I think the hardest part for me is patience. I always have to remind myself I did not get like this over night. And do not want all the flab of a quick weight loss. Water is a must. I went to look at your diary to see if I could help…
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I had many small AHA's that were not quite what I needed. Vacations pics, not being able to participate in activities with the family. A very close friend has been doing MFP since August of last year and has went from a size 22 to a 9, she looks amazing. Anyway, my final AHA was when I had begun wheezing when even walking…
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My Favorite thing to do with pumpkin is make brownies, Trust me you cannot even taste the pumpkin, but incredible moist and delicious brownies. Take 1 15oz can of 100% real pumpkin and add 1 regular chocolate cake mix. I actually prefer to use devils food my self. The mixture will be thick DO NOT ADD ANY OTHER INGREDIENTS.…
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I usually do mine the night before and then just remove anything if I cannot fit it all in or need to make any adjustments.
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Congratulations on your success! I am also very sorry for your loss. I'm sure he would be very proud of you! I would also definitely have to say this is similar to my wakeup call, as far as the feet swelling. I work at a job that requires me to be on my feet about 8 hours a day, and I see my coworkers handling it so…
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I had many small AHA's that were not quite what I needed. Vacations pics, not being able to participate in activities with the family. A very close friend has been doing MFP since August of last year and has went from a size 22 to a 9, she looks amazing. Anyway, my final AHA was when I had begun wheezing when even walking…
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Amazing, you look fabulous!!! Congrats
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I have a Nexus 7 tablet, which is Android based, but I do not get the scan symbol when adding food. Does anyone know if I need to download a special scanner app?
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Thank you both so much. :)
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MCGRAWHAHA Thank you so much for understanding what I was trying to get at. You are doing awesome, keep it up!!!
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I guess I am one of the people this rant is about. A few days ago, I posted a similar question, I did scroll for several pages worth of entries and could not find anything I was specifically looking for. I was not whining and moaning about things just asking questions from a message board entitled General Diet and Weight…
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I will definitely try the suggestions below. I appreciate the help. I am trying to do the majority of whole foods, I shoot for very little processed and totally try to stay away from the "diet" food. I am afraid to begin exercise more because there is no way to eat that much. It broke my heart to have to over eat to get…
