SKMC0214 Member

I was not making excuse or placing blame, it was only an observation. I made the right choice and I used the selections, just simply because it was what the person in front of me ordered. We are each responsible for our own choices. Geez relax everyone, I go several times a week to be sure I have fresh and healthy food.…

It would be way easier to review your diary if it was open. :)

this looks and sounds amazing. Thanks for sharing.

I make these all the time, they are awesome, I sometimes add some PB2 to mine

When I started, I wore and 11W or a 12 now I wear a 10 and found Nike's fit me the best because they are narrow. It is strange but awesome!!!

this is my favorite egg roll recipe: 2/3 cup coarsely chopped celery 2/3 cup coarsely chopped carrot 2 cups shredded cabbage 1/2 teaspoon extra virgin olive oil 2/3 cup chopped onion 1/2 teaspoon minced peeled fresh ginger 1 garlic clove, minced 4 oz baked or grilled chicken breast chopped 1 1/2 tablespoons low-sodium soy…

My first was being able to wear my engagement ring, that I have not been able to put on in 6 years, it now is too big. Another big one is kind of silly, but getting out of the shower and being able to wrap up in a bath towel and it fitting and not having a huge gaping split in the side. I was so flipping excited. I however…

sounds awesome thanks for sharing

I use it like regular peanut butter, however, I use 2 rounded tablespoons to each tablespoon of water, which make it thicker. I will have 1 serving of PB2, 1 tablespoon of reduced sugar Grape Jelly from Welch's and two slices of 35 Calorie bread. It makes an awesome peanut butter and jelly sandwich for only 135 calories. I…

Invest in a food scale, even if it is a cheap one, weigh and measure EVERYTHING. eat closer to your suggested calories, eat at least part of your exercise calories and up your water intake. :) Sometimes it also takes your body some time to get used to the new lifestyle, most importantly, do not give up, you are doing…

:( well I did up my calories this week to try and speed things up, I the scale showed 2 pounds this week unfortunately, it was a gain. My first one since starting this on January 21. how flipping discouraging!!! Lord give me the strength not to binge today. Ughhh.

definitely a total lifestyle and way of thinking change. anyone feel free to add me, there is not such thing as too many cheerleaders :)

I still have over a hundred to lose also, love new motivational friends. Please feel free to add me also. :)

This is awesome thanks, I eat flatbread daily!!!

bfl

Love this :)

check menus before you go, your will be totally surprise, how sometimes healthy is so not. :)

Welcome, you definitely have made a good choice, I am still in disbelief an awe each day because it does work. I am living proof. Please feel free to add me, my diary is open if you would like to look, I have only been doing this since Feb. but have had success and do not plan on stopping anytime soon. I still have a…

I would suggest, first do not give up, you are doing great, everyday you are closer to the you, you want to be. Make sure you eat at least 1200 cals a day and I would up the water, I know they suggest 8 -8oz glasses, but with a strenuous work out like that you need more. Even the slightest dehydration and screw your…

I can feel your pain, I have lost 52 lbs and almost 100 inches. I had my first person notice this week and it was incredible. I can see the difference and my family sees the difference but I also wanted someone who did not know notice. Just keep on the right course. Food for thought, Even though I have lost 52, I still am…

bfl

It is hard to help someone with their diet if their food diary is closed. Not sounding mean, but possibly the reason for hiding it is why you are not finding the loss you are looking for. I know this because in the beginning, that was my issue also. :) Also remember the closer you get to your goal weight the slower it…

BFL

what kind, what size and from where?

You all totally ROCK!!! Thanks so much for all the awesome ideas, I cannot wait to try them all. Especially the Dijon mustard idea, I find when I try to cut back on some of the oil with more water it does not stick to the salad and all ends up at the bottom of the bowl. I think this will be just the thing to thicken it up.…

Thanks so much for the supplies so far. I agree, I totally freaked once I started reading labels on the store bought. It is insane. I have resorted lately to a few that do not seem too horrible. I was using a homemade with 1/3 cup balsamic vinegar, two tables spoons extra virgin olive oil, water and a packet of Good…

do you by chance have the nutritional information on these? Thanks

bfl thanks

Excercise definetely, cant wait until I get to the point where it is not such and effort to get myself to do it, once I start I am fine, but finding the morivation sucks. I still make excuses about it like I used to with food. Baby steps, no pun intended. Happy Sunday all and the best of luck with your journey.

bump to save. Thanks all!!!